I have been sneezing since yesterday. Three or four sneezes continuously within a time gap of 1 hour. Feeling inconvenience totally and searching for the right type of medicine to come out of my running nose. The tabs I had no effect. I could recollect the discussion once I had this problem as to how to come of it just by foods in the kitchen itself. Immediately I went inside and searched for some fruits that can supplement Vitamin C, some cloves, and Turmeric if they are available there. I found empty tins as I was not on shopping for want of cash in the account and after getting some in my account I had no patience to go for shopping and preferred taking rest. I decided now to shop for these items as they are highly needed.
A change in the weather brings out changes in the composition of Pollen and the dust and this induces some seasonal allergies we all fear about. Actually, there are some kitchen foods that fight effectively against these allergies and one need not spend on tabs or meds to come out of them. The foods that fight against allergies are:
Oranges and Strawberries which are Vitamin C are very useful in preventing allergies as it is Vitamin C which is needed to control allergies Even a tab of Vitamin C may not prove as effective as these natural fruits.
Green Tea works against allergies and a hot cup of Green tea in the morning and one during the night before going to sleep control the Allergies.
Turmeric: This is purely an Indian spice and do miracles if added to a cup of hot milk and taken before sleep to get good and immediate relief. It removes excess of mucus in the sinuses and heals the respiratory tissues
Honey drops added to the milk or kept at the bottom of the tongue control the sneezing. This is an amazing technique
Garlic actually cuts the production of chemicals that induce allergies. Taking one or two garlic bulbs will help prevent allergy problem
Though Yogurt is considered it may not be advisable to have it. Better Kefir is preferred in its place as it has got good bacteria that develops the immune system. Similarly, Wasabi paste can also be considered.
Fatty Fish will have Omega-3 fatty acids. That too in 2 types. They work against allergies and build a strong immune system. Fatty fish like Bluefish, Sardines, Salmon, and Tuna may be considered most.
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Hi there thanks for this article. My wife is prone to allergy and we have dogs that are why she sneezes a lot I mean almost every day. I didn't know that vitamin C can prevent allergy. Thanks again for the information. Speaking of vitamin C, I once read an article. The article said that chili or red pepper have more vitamin C than Orange.
I do agree that we can toxify our body in a natural way. I do drink green tea with extracted lemon. It is well-known for some as a lemon tea. However, I can't take in without the sprinkle of sugar. As for me, it is better to detoxify one's body with help of this tea.
hello there,. When I read this article it gives me more Idea and more option to prevent allergy aside from what i practiced before.I have an allergy in eating sea foods specially on Shrimp. I can't imagine how's my life without eating my favorite sea food. But I found out that chocolate can help and preventing me from having allergy, and i do agree with tea it also help me to ease the pain.
So, that's why I rarely get allergies even when growing up. That's because I am fond of eating citrus fruits and pineapple, and apples too as well as guavas which are foods laden with Vitamin C.
And now that I am older, I take 1000 mg of ascorbic acid, one 500 mg tablet after breakfast and one after lunch. I make sure I take a lot of C's even if I am so fond of eating citrus fruits, because not only can Vitamin C shoo away allergy, but it helps boost the immune system.
So far, for the past two years, I haven gotten sick with coughs and colds. I am sure because my body is laden with Vitamin C.
Thanks for sharing this, I have skin allergies and itchiness too. The doctor described me some vitamin C and some multi- vitamins. He told, fresh oranges and fruits are the good source of Vitamin C instead of taking pills. And, other than some creams, nothing can be done, and it will recur if nothing changed in our body system.
So, fresh fruit is a must in my daily diet and my family food serving per day.
And, exercise and increase the metabolism of body can help increasing the circulation and body detox mechanism.
In fact, level of immunisation is the key for preventing the allergies, thus we must try very way to increase the level of immunisation of our body.
I still have skin allergies and alcohol allergies after years, I believe this due to the detox capacity of the liver. If liver can help to detox the alcohol, it won’t stay in the body and caused the allergies.
And, sleep early can help in boosting the level immunisation of our body too.
I can't remember when was the time I suffered an allergy. I think I only experienced it once and that was when I was in my early age. Maybe 7 or 8, I can't really remember.
My mother always made sure that our food is nutritious that is why I never suffer from that kind of disease.
But I appreciate your writing about allergy, it will be a good help whenever that allergy attacks. We'll never know.