Foods Rich Of Fatty Acids- Why Are They Important To Human Body?

It is everyone’s dream to be always healthy and not all in the planet having gifted with knowledge and education, thus hard to get information about this kind of food. Those who knew might be happy for theirs will be health protection. Being health conscious is a must to be safe all the time from the hazards of pollution and toxic foods that contain nothing except nothing good in short bad for the health. Sometimes we like this and we like that attitude of food we eat without knowing if they are beneficial to the body. We should not be bored to discover some facts about foods that relate about good health for it is not easy to get sick and to be sick means to pour out your last money not part of daily budget because sickness if not immediately attended gets worsen.

Now let us talk about issue on fatty acids. In fact, I , too, never care about fatty acids. My thinking before is just to eat fatty foods or eat friend rice so there will be fats for the body hahahahaha. You know what this day, my breakfast was 1 cup fried rice fried with garlic in deep fry and granules of salt, small deep fried fish, coffee with milk and apple, then I noticed that I keep on touring our comfort room, LOL. It seems seven times nonstop entering the CR and I feel myself drained. My stomach was not aching only upsetting. It just that it likes to cleanse the contents of my stomach. I shared it to my sister and she told me she experienced the same. I told myself then that cooking oil can be like fatty acids that is why I made an instant research and got the information why fatty acids are vital to human body. Never was it mentioned cooking oil as like having components as that of fatty acids foods. I think is the cooking that facilitates in endorsing the contents of my large intestine, LOL.Foods containing fatty acids are essential to the body for they help the proper functions of all body parts like our heart, brain, kidney, blood and almost all. There are two essential fatty acids our body demanded, the omega 3 and omega 6. They must be included every time we eat. I do not know if we can all afford those foods which will be introduced here too.

Foods containing omega 3 and omega 6 are so vital for our body cells, blood to maintain the thinning of the blood to avoid high blood pressure. They also help block cancerous cells to attack the body like breast cancer, they maintain healthy flow of blood, thus all other body parts will do the same, to be healthy and disease- free. They also protect the body get sick with arthritis for our immune system stays stronger. Having low fatty acids means problems sicknesses to happen like hair fall, skin sagging, dandruff, split nails and hair. It will be observed those lacking of fatty acids through the changed of their mood, memory loss, and dementia. That is why it is required of us to eat nuts to block the entry of disease causing dementia.

These are the following recommended foods rich of omega3 and omega6 – fatty acids. The following are: radish seeds, sprouted raw, grape leaves canned , broccoli , spinach , grape leaves raw, alfalfa seeds, sprouted raw, cauliflower cooked , boiled , drained with salt, arugula raw, lettuce cooked or raw, peppers, sweet green or sautéed, turnip greens, beans cooked, sprouted , drained with alt, beans, squash, zucchini, baby or raw, onions, yellow sautéed, Brussels sprouts, cauliflower, New Zealand spinach raw, broccoli flowers, broccoli leaves, turnips green, cabbage, pickles, Kale, seaweeds, turnip greens. Thee are so many of them. Decide which one you can afford, but it seems many of these are affordable in the local markets in the country where I live. There in your country like United Sates so many are sold there and many Americans have knowledge of these foods for they are non rice eaters .They choose vegetables, fruits and fish to dine.

The foods shown here are mostly eaten raw like cabbage, spinach, cauliflower, Brussels sprouts, broccoli, and more. They are used to eat raw; unlike in Philippines people are afraid to eat raw. This is so because most vegetables here in Ph are sprayed with chemicals, abroad most vegetables are organic. We also have here organic but the price seems triple from the non-organic so consumer prefers non organic. They just wash well the vegetables. We better be wise and be health conscious to avoid entries of bad sicknesses.

Image credit to Pixabay