Fish Is Good For Us And Here’s How

There are a few nutritional norms that remain the same throughout the years. Cutting out refined sugar, eating leafy vegetables, and limiting alcohol are things dieticians are firm on. Another thing to add to a healthy diet is eating more fish. Here are some facts about fish that may surprise you:

It’s full of vitamin D. The sun lets the body produce vitamin D. Ultraviolent radiation increases a person’s risk of getting skin cancer. The option is to get your daily needed amount of vitamin D by eating the oilier fish like trout, herring, salmon or mackerel.

It can help with your dieting. Promoting lean muscle growth fish such as tuna, cod and salmon are high in protein. Unlike beef fish is low in trans and saturated fats. It is a great pick for dieters.

Fish can benefit your brain. A ten year multicenter study at the University of Pittsburgh School of Medicine found that concluded eating fish once a week can improve cognitive ability and memory. They did periodic brain scans of 260 people and 14 percent saw a increase in cognitive ability and there was a average of 4.3 percent growth of grey matter in the area of the brain where memory is produced.

Helps in sustaining good heart health. Omega-3 fats can’t be produced by the body but they help maintain good metabolism. There are species of fish that contain high levels of these essential fatty acids. They help to reduce the growth rate of atherosclerotic plaque which is substances like cholesterol that builds up in the arteries. It also lowers the blood pressure.

Also helps with some arthritis. Eating a diet rich in these omega-3s can reduce the inflammation that is associated with rheumatoid arthritis. Eating certain fish species or fish oil can reduce mornind stiffness and joint pain.

The American Heart Association reccomends eating fish two time a week. To help in retaining its nutritional value broiling or baking your fish is best and does not add unnecessay calories.