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Fear, shame and guilt – emotional Bermuda Triangle.

Fear, shame and guilt – emotional Bermuda Triangle, where disappear your desires and joy of life. These emotions are paralyzing life and prevent any changes. They keep you in this life scenario, where you now are and make you as puppets that serve to other people’s expectations. Having learned to interact with these emotions, it opens the door to a different life. It is not pleasant to survive these emotions, so it may be that now seems that these are not these emotions in your life.

Fear, shame and guilt suppress, benumb, forcing wince and raise the desire to hide. Therefore, we have learned to overlook and forget these emotions. But this is the path that leads to nowhere.

How many times have you wanted to change something but just stopped? Do you know what you want, or more often live the way is needed? How often do you try to meet the expectations of others, and when get tired – decide to be yourself, spit on everything, but after a while, come back? Do you allow yourself to be spontaneous and at times make jokes in a public place? Do you recognize your feelings and allow yourself to survive them? Can you open up yourself to strangers, to feel sad, cry or get angry? You know your talents and realize them?

Of course, if everything is fine in your life, everything is going the way you want, then just great.  But if you feel that life is hard and unfair, that you need more and you must go for more then you really want to, it is a time to make a decision and leave the Bermuda triangle and swim into the broad waters of life. Work with yourself.

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Fear, shame and guilt settled in us in childhood, when we from all efforts tried to meet requirements of others, and when any deviation from the norm became the avalanche of shameful accusations.  The understanding that it is better to do nothing than to do something wrong spread out in our mind.

And when we became adult, this conviction remained, and often it cannot destroy even the obvious achievements – inside us still is shame and we feeling guilty because we are not perfect and ideal. We are afraid to be outcasts and therefore are often hesitant; do not allow ourselves to be bright, distinctive, emotional and sincere.

 

Picture by Pixabay.com




  • Fortune

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    • Wot that is amazin work and liked your article, I agree about thsee three things and want to add that its normal to have these things in our lives but to make them over in our minds is not good ting, to make them in our minds every hour of the day is not the goood thing and to have them in the first place is not a good thing but, some do become in situations like this without doning anything wrong these people should learn how tog et rid of that shame or any of these things easily and with suppport, or their lives will be unhappy one, its is amazing how our emotions can affect our life ain all the ways in work in love and in family life of freinds life too.
      Thank you alot for that posting that really make pople think and think and try to over come their fears or feelings to be having a good life and live in good neighbourhood

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