Do You Know Some Top Happiness Secret That i Took And Follow To Become The Most Happiest Person?

It’s true You may not want to believe this, but

it is true – you control your happiness.

That’s right! Whether you like to admit

it or not, there is no one else

responsible for your well-being or

happiness other than you. So often I

hear, “that’s easier said than done.”

Trust me, I know because I’ve been

there. I want to share some tips on

how to work emotional well-being and

happiness daily in ways that might

surprise you.

× Choose to be happy

Your mind is very powerful. And the

language, the words you use inside

your mind and the ones that come out

of your mouth, shape your reality. You

choose to allow yourself to wallow in

the pain when you let your mind spiral

out of control. You can also make the

choice to shift beyond the obstacles

and uncover the happiness and joy that

already exists within you. You don’t

have to find it – you allow it to come to

the surface.

×be kind

When you help others you are really

helping yourself because it keeps you

anchored in happiness. Each and every

day you have numerous opportunities

to interact with other people. Because

you really have no idea what’s truly

going on in their lives stop assuming

that their life is perfect and how you

treat them won’t matter. In every

instance, you have a chance to practice

being kind and compassionate, and

paying it forward. When practicing

kindness, do so from a place of

generosity and without expectation of

anything in return. Showing kindness

can be as simple as a note of

appreciation and gratitude to someone

who has helped you in some way. Let

the people you care about know how

much they matter and are appreciated.

In addition, practice being kind to

yourself with your words and actions.

Happiness isn’t something you have to

go searching for. It exists within you.

The vice grip that negativity and pain

have on your heart will loosen and joy

and happiness will be set free. And

before you know it, you won’t be trying

to be happy, you will be happy because

you will have the freedom to enjoy the

rollercoaster of life.

×understand what makes you happy

Honestly, I don’t think enough of us

know the answer to this. We live each

day so focused on becoming people

who grateful posed to conform, perform,

and produce academically and

professionally, that we have lost sight

of exactly who we are. Many people

believe that it is status, power, or

material possessions that will make

them happy. But it really isn’t. Allow

yourself to get very still and ponder

with curiosity, “Who am I really?” At

the very core of you, what brings you

joy?

× Change your thinking

Your self-talk can make or break you.

Negative self-talk can make

challenging circumstances turn into

suffering. You can’t control everything

that happens in life but you can control

how you respond to it. And the first

place of action is in your mind.

Reframe all those negative worse case

scenario doomsday gloomy predictions

turning them into positive planning and

look for solutions instead of dead ends.

× Take time to enjoy the

simple things

Life can get pretty complicated

sometimes and simply getting things

done becomes the focus. What makes

you close your eyes and breathe a

deeply contented, happy sigh while

enjoying one of life’s moments of

peace and joy? Take a moment to

enjoy the truly simple yet wonderful

moments in life on a regular basis.

× Get some perspective

It may sound cliché, but truthfully if you

change your outlook and attitude by

focusing on what can go well, is going

well, and has gone well, you really will

change everything about the way you

look and feel about your life. When

faced with challenges, the viewfinder

through which we look at our life and

circumstances can become very small

and focused on the negative. You can

become conditioned to “expect” things

to go wrong. Remember that like a

phoenix, you can rise up from any fall,

misstep, tragedy or failure.

×forgive

Unresolved anger for past hurts is a

surefire way to kill your happiness. It

takes a significant amount of energy to

hold on to angry feelings and you will

be robbed of all joy. Forgiveness

doesn’t mean that whatever happened

was right or your fault. It has nothing

to do with who is responsible for

whatever hurt you experienced.

Forgiveness allows you to take back

your power. Being forgiving means

putting the pain and suffering where it

rightly belongs – in the past. This then

allows you to move forward with your

life without the baggage of the anger

weighing you down. You’ll then be

back in charge and free.

× Surround yourself with

positive people

If you’re prone to struggling with being

positive, limit contact with others who

encourage a pattern of negative

thinking. If you feel like your energy is

being drained around certain people or

have friends who love having a pity

party, it’s time for some new people in

your life. Seek out friends and family

who are living the kind of life you are

envisioning. You want to be around

people who will uplift you, energize you

and are joys to be around. They say

you become like the five people you

hang around with the most – so choose

wisely.

×have fun

Life is a journey and it peaks and

valleys somewhat like a rollercoaster.

When you learn to live in the here and

now you can be present and enjoy the

ride. Life is meant to be enjoyed. Have

fun getting outside that box of your

comfort zone you exist in. Do

something you’ve always wanted to do,

but either never had the courage or

thought it would be this thing you do

someday – when you have time. Make

fun a priority in your life. You owe it to

yourself and your loved ones to take

care of you. It will give you the fuel you

need to keep going when challenges

arise.

×learn to be grateful

Each day, spend some quiet time

thinking about all the things you have

to be grateful for and write them down

in a journal. Write down things about

yourself, your day, your life and the

people you love and care for. Keep the

words only positive and spend time

really reflecting. Then, each and every

time you find yourself stuck focusing

on a negative perspective, that you

can’t shake, get out your journal.

Remind yourself of all the good around

you. Focus on these things until the

negative thoughts pass.