Categories: Health

Computers and eye care

 

 

Working on computers is a great strain on the eyes.

There are certain eye exercises that one should do at regular intervals or atleast once a day apart from keeping the right distance while working on the computer.

The eyes are normally fixed while working on the computers looking straight ahead and not more than 15 inches away. This fixed situation is very bad for the eyes. There are some simple exercises to relax the eyes. . 

The eye balls should be shifted to the left and then to the  right and kept in each position for a few seconds. Similarly the eyeballs are gently rotated in the clockwise and anticlockwise direction. 

Looking at an object far away and then looking at something closeby is yet another good exercise. The sight should be fixed for a few seconds for each distance. 

All these exercises need to be repeated five times

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Constant working on the computer leadsto drying up of the eyes. For dry eyes there are eye drops available. I use refresh eyes which is soothing and cools the eyes. They could be used twice a day. 

Looking at greenery is believed to improve one’s eye sight.

Getting up from the computer and moving away from it a few times in the day is also good for the limbs as also for the eyes.

If one is using glasses it is advisable to use photo chromic lenses as they reduce the brightness while looking at the computer. 

As they say  stitch in time saves nine. These precautions will take care of one’s eyes  without leading to complications. An occasional visit to the doctor may not go in vain.

There are certain  vitamins that are good for the eyes. One’s doctor should be consulted for a prescription. There are foods also  that improve one’s eyesight. Carrots seem to be good for the eyes. 

 




  • bestwriter

    View Comments

    • My eye doctor told me to take salmon oil to ease the dry eye problem.
      I think many computer users face the same problem of having dry eye problem.

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