Categories: Health

Coconut water – the most natural way to beat the heat

With the summer temperature soaring higher, and this world becoming hotter every day due to global warming phenomenon – one thing still remains unchanged and probably is the best way to beat the hat naturally, yet remain healthy. Nature’s own creation “Coconut Water” has no replacement to beat the heat. It’s refreshing taste can rejuvenate any drying soul. Fresh coconuts are typically harvested from the tree while they are still green. It is layer cut and a hole made  to provide access to the liquid and meat.

Coconut water has long been a popular drink in the tropical countries where it is available fresh, canned, or bottled. However, the natural way of drinking it is always preferred. 100 ml of the drink provides 19 calories, while is 95% water and 4% carbohydrates. The coconut water has its long medical history and was earlier used for medical purpose – he story of coconut water being similar to human blood plasma originated during World War II when British and Japanese patients were given coconut water intravenously in an emergency because saline was unavailable

Some of the other benefits of this natural water drink is as follows :

1) It helps in weight loss process

2) It gives a perfect skin, getting rid of acnes and blemishes

3) Helps in digestion

4) Gets rid of hangover

5) Reduces blood pressure

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6) Boosts hydration

7) Relieves headache

8) Boosts immunity

9) Helps curing insomnia

10) Cures Cholera

However, the preference of coconut water varies from person to person, while some like to drink the pure water without any layers of coconut flesh into it. Some enjoy it both – they want to eat the thick coconut layer as well as drink it’s water too. Whatever way one likes to drink, there’s surely no substitute for coconut water to beat the heat naturally. So what’s your choice??

Next time to beat the heat, go for fresh coconut water, rather than for those carbonated cola drinks. As coconut water comes with immense health benefits at lesser cost too.




  • Nomus

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    • When had 10 hectares coconut farm ,but when our father was sick of cancer, some parts of our property were sold and we only had some hectares for the children to share. We always drink coconut water from young coconut. We just drink without knowledge of its usefulness and I was just a child that time.I learned many of cocos benefits when I was in college and we still had that big coco farm. How nice if humans live forever but controlled population so we can always inherit joys and laughter with our family .

      If I am not a mistaken you are a Mylotter like me, agree? hehehe.

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