Do you know the benefits of chickpeas, regularly we are using Bengal gram in our daily cooking activities and also called as chana., But what about the chickpeas and its benefits. Regular chickpeas and bigger size (Kabooli) chickpeas are also available in the market. To gain more benefit these chickpeas are used in soaked and cooked formats and even in sprouts format. These chickpeas are having lot of health benefits, by consuming these chickpeas will remove several disorders from the body.
Chickpeas are having lot fiber this will remove the extra cholesterol from the body and keep away our body from hart attacks. This is good for vegetarians chickpeas contains the proteins of meat, even vegetarians can get the strength by consuming regular chickpeas. Potassium, magnesium,calcium and several other minerals are available in chickpeas, these minerals will control blood pressure and will not put you in hungry easily and also these chick beans good for obaysis in the people.
By consuming chick beans regularly, this will increase the blood levels in the body and it will keep away anemia in the body. Chickpeas contains amino acids, tryptophan, serotonin ingredients are abundantly available, will provide good sleep so there is no remark of sleeplessness and decrease the depression and wavering.
By consuming chick beans regularly, this will increase the blood levels in the body and it will keep away amenia in the body. Chickpeas contains amino acids, tryptophan, serotonin ingredients are abundantly available, will provide good sleep so there is no remark of sleeplessness and decrease the depression and wavering.
Linolic acids and Omega 3 are available in chickpeas, this will decrease cholesterol in the body and help the work of heart. Iron, proteins and minerals are plenty in chickpeas will provide strength to the body the oxidants available will increase the immunity in the body. The calcium in chick beans are equal to the calcium available in the milk by this bones will be strong. Due to heavy phosphates available in the chickpeas will remove the excess salts from the body and it will improve the work of kidneys. Chickpeas are good for jaundice patients, Due to availability of Manganese and phosphorus in chick beans will work on the skin these will protect skin from the most of skin diseases like itching and eczema.
Daily a cup of cooked chickpeas daily are good for health and it brings abundant strength to the body undoubtedly.
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wow, i didn't expect that chickpeas gives the sufficient nutrients as meats
No wonder vegetarians are as healthy as meat eaters.
Thanks for sharing.
I love steamed chickpeas very much
Yes dear vegetarians are one of the healthiest people on earth. this is probably because vegetables and fruits contain things that prevent the body from falling sick
When I make vegeburgers I use chickpeas...so I know what you are saying is bang on.
Good to know chickpeas is all that and more! Although I really don't need to be persuaded to enjoy chickpeas. :)
Thanks for reminding. I should go back to them. I used to be a regular consumer of chickpeas and I really do not know why I gave up.
Indeed, chickpeas are good for our overall system and strength.
Nice info on these peas.i would like to know more about this.there might be some negative effects to the body.As far as I know those sick with arthritis must not eat peas, nuts, beans and others.
Wow this is some informative piece I never thought that peas have so much nutrients in them. I am one person who doesn't do chickpeas quite often, I find it boring to cook them, but now that I know what they have I could well get used to them because they are very beneficial in our bodies. Anything that gives me such nutirents is welcome at any given time. Thank you for aharing
chickpeas can create wonders for your body if you consume it on daily basis. you will never feel fatigue again (my personal experience)