Hi readers! This is my first post! Let’s talk about health and diet!! The great and Amazing Chia Seed!
Chia Seeds are a great food to add to ones diet. They are small, flavorless, and full of fiber and nutrients. Great to add to smoothies and yogurt. Chia seeds absorb water, so you can stay full and hydrated with only about a teaspoon of this seed. They also have a long shelf-life of up to 5 years when stored in a cool and dry place. Here are some of the many health benefits of chia seeds.
–Chia Seeds help with blood sugar control because they are high in fiber.
–Chia Seeds help with pregnancy. Pregnant woman should include this as it is high in calcium and other minerals for the baby.
–Healthy Heart because it is low in salt and full of good for the heart fats.
–High in Omega-3 fatty acids so great way to help prevent and even treat stroke. Chia seeds can even help restore brain function.
–Chia Seeds help with colon health too because once again, chia seeds are loaded with fiber in such a tiny little seed.
–If you are having stomach issues or even IBS, adding chia seeds can help as with the high fiber contact and the ability to absorb water while keeping your body hydrated it can help sooth a stomach that may be having trouble and reduce inflammation.
–Chia seeds can also help with weight loss, by making your feel full longer, helps with having strong teeth and bones, and it is gluten free!
Chia seeds are a great and easy seed to add to your diet so that you can begin to gain the benefits of chia seeds. It is nice to know that food can help make your healthier…one just needs to eat the right food. I hope you will give Chia Seeds a try!!
**Please talk to your health care provider before adding a new food or stopping your medications.
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View Comments
I bought some chia seeds last summer and tucked them away, thinking to look up a recipe for one of those chia desserts or something. Then I forgot all about them! I really need to figure out where I hid them in the pantry, and actually try them. I'm hoping I can get the hubby & kids to eat something with chia in it too!
I had to check to find out what chia means and I now see they are something like 'sabja' seeds that we have here. We use them in falooda.
Thanks for this detailed note on chia
And welcome too writing more blogs.
Love chia. I try to include it in beverages, desserts, breakfasts and salads....so many healthy benefits these tiny seeds have.
I love these awesome little seeds and wow I didn't know about all these facts! I love adding them to my smoothies too.
xo, Nicole