Categories: Health

Best Supplements to Gain Mass

There is a lot of supplements out there, some are worth buying and some are not. If you want to gain more muscle mass you need to choose the right supplements to include them in your diet plan. There is no need of buying Mass Gainers, I already mentioned that in my previous posts, they are full of sugar and unnecessary. You can try one of Homemade Mass Gainers from my post:

http://www.muscle-palace.site/2016/11/protein-shakes-for-mass-gain.html

Now, I will sort supplements that you can buy to help you to gain more muscle mass according to their importance. You don’t need any of these supplements if your nutrition plan is sufficient for you and you make gains, but if you need to gain more muscle mass then buy all or some of these supplements to help you out:

1. Whey Protein

It is the number #1 on my list and I think on many other lists that you can find on web. Whey Protein is very good supplement and if you want to gain muscle mass they you will need a lot of protein and Whey Protein can be very useful. Best time to drink Whey Protein Shake is after workout and you can mix it with your other supplements and carbs for better muscle gains. If you did not bought Whey Protein yet and you don’t see any gain well go to supplements store and buy it. You will see the difference. You need Proteins for your muscles to grow and there is no easier way to consume enough protein than making a protein shakes.

2. Creatine

If you want to build strength and muscle mass then you have to buy Creatine. I consider Creatine as type of Natural Steroid. It absolutely shows results in muscle gains and strength and for very short period of time. It is very good for beginners in bodybuilding, it has the strongest effect on those that did not tried creatine before. For me, best creatine is Creatine Monohydrate. It is non-expensive and it is very powerful. Try creatine and see results for a short period.

3. Glutamine

This supplement is very good for your body and for muscle gains.It stimulate muscle growth and boosting your performance in the gym. Glutamine is not as important supplement like Protein and Creatine, but it is very useful for muscle mass.

First, buy yourself a Whey Protein as your first supplement then add Creatine in your post-workout Protein Shakes. If you want more powerful post-workout shake for muscle gain then also add Glutamine and that is everything you will need to make real gains. Don’t waste a lot of money for supplements that will not be useful to you.

CONTINUE READING ABOUT NUTRITION, SUPPLEMENTATION AND TRAINING ON MY BLOG:

http://www.muscle-palace.site

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