Crabcakes are alike our local Malay cuisine “Kentang Bergedil” where mashed potatoes are mixed with cooked meat to form a mini cake as a delicacy.
Some prefer to have crabcakes because it is seafood flavored while others prefer to have Kentang Bergedil for the chicken or beef flavor.
I had never try on crabcakes before and this attempt to make this Crabcake recipe was a challenge to me.
The basic crabcake ingredients are some cooked crab meat where you can buy from the hypermarket or the wet market.
If you can’t get crabmeats, you could opt for live or raw crabs and request the monger to slaughter the crabs, scrap out the meats for extra few dollars.
Alternatively, you could buy crabsticks that are sold in small packets in the frozen department store but you might not obtain the real crab flavor because it is made from flour and crab seasoning.
Besides the crabmeats, you will need a mixture of eggs and lots of boiled potatoes to combine into a ball shape before you flatten each cake and coated with breadcrumbs.
There are a few types of potatoes sold in the market.
Here, I had used USA potatoes because these potatoes cooked faster than the locals and the texture of the potatoes are simply soft and mushy.
This is an ideal ingredient for mashed potatoes.
Breadcrumbs is the next ingredient.
You can buy a packet of breadcrumbs at the store which are actually toasted white breads, crushed into brittle pieces.
Breadcrumbs are alike flour, you need to coat them onto the crabcakes in order to bind them well so that the cakes do not break into pieces when deep fried in the wok or baked in the oven.
Alternatively, you could replace breadcrumbs with NESTUM cereal or instant cooking oats for a healthier option.
Crab Cakes recipe
Ingredients:
Method of making:
Written by peachpurple
photo taken by pixabay
Article checked by plagium
More recipes written by peachpurple
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Crabcakes are a popular food found along the eastern seaboard. You'll want to consider the nutritional contents of crab cakes to decide whether you want to include them as part of a healthy diet.
Crabcakes do usually have some sort of vegetable, often carrots or celery. These are an important addition to crabcakes for a number of reasons. Vegetables contain numerous vitamins and minerals that are important for good health. They also contain lots of dietary fiber, which has been found to be effective in the treatment and prevention of a number of dangerous conditions, including cardiovascular disease and cancer. Fiber is great for people who are dieting because it is "bulky," meaning that it takes up a lot of room in your stomach, making you feel full and preventing overeating more calorically dense foods.
Crabcakes are sky high in fat. They're often made with mayonnaise, which contains lots of saturated fat. Like cholesterol, saturated fat has been linked to the development of cardiovascular disease, stroke and even some cancers. While there are some brands of mayonnaise now being sold as containing olive oil, don't be fooled. There may be a bit of olive oil in the product (which is gaining in popularity due to the fact that is has unsaturated instead of saturated fat, and therefore prevents and treats some of the conditions caused by saturated fats), there is still a lot of the saturated fat found in the mayonnaise. In addition, crabcakes are typically fried. This adds tons of calories to your meal. When making crabcakes at home, try baking instead of frying. If you must fry your crabcakes, use olive oil. While this is still very high in calories, at least you'll be getting unsaturated instead of saturated fat in your diet.