Most patients with high blood pressure hate the taste of bitter medicine.
This apply the same theory for exercise, anything that is related to physical activities, people with high blood pressure are giving excuses to escape from it.
Either they have a misunderstanding that exercise would deteriorate their health because of the high blood pressure symptoms or just plain lazy to move.
Benefits of Exercise for High Blood Pressure
Who says that exercise is bad for high blood pressure patients?
Exercise helps people with this disease in many ways such as:
- Feeling Better. Choose the exercise that is light and easy. Most importantly, the exercise should help your heart and breathing rates to increase at one point ( breathe deeply and exhale), a little sweat, not too much. This activity will help you to stay calm and at ease the whole day. Try stretching out, slow walking and tai chi or YOGA.
- Reduce Stress. Most doctors agreed that light exercise is one of the best ways to reduce the patient’s stress. When you exercise regularly at the same time daily, you are able to cope with stress effectively, without increasing your heart beat rate and controlling your blood pressure from shooting up.
- Sleep better. Exercise helps one to ensure you to sleep well. After all, exercise makes one feel batter after a workout, you will feel tired, wanted to sleep to recharge your energy. Best way to get rid of insomnia too.
- Blood sugar level. Exercise helps to stabilize your blood sugar level and controls diabetes effectively. You can gradually reduce the symptoms of diabetes type 2, without insulin injection which is compulsory for patients. Exercise takes over the jab.
- Blood clots. Exercise helps to regulate the blood flow in your blood stream smoothly. Hence, you are less likely to form blood clots that can induce sudden heart attacks or strokes. People who are lazy, used to adapt sedentary lifestyle may have blood clots with sudden burst of exercise activity. This is one of the reason why some people have heart attacks or strokes when performing unusual exercise activities which are strenuous and vigorous. My neighbor had a sudden heart attack and passed away after a badminton match with his friends. Nobody knew that he had blood clots. However if you are constantly active in daily exercise, you are protected from the chances of inducing blood clots. Do not do a sudden heavy exercise. Start slow and light.
- Live longer. Studies had proven that exercise regularly helps to prolong one’s life, whether with high blood pressure or without any disease. Do it regularly for 20 minutes a day. You are likely to live longer than expected.
- Control weight. Exercise helps you to lose weight, burn off those excess calories with physical activities. In addition, you are able to build up lean muscles, loosen those tight ones. You will find your chest not tight, heart beat rates beating regularly, less symptoms of giddy, tired, confusion, blank mind. Helps you to feel better
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it works very well. i have try this exercises and it work for, therefore i encourage everyone to do same.
thanks very much. I believed that exercise benefits for everyone, regardless with or without illness
Yes, there are many exercises for high blood pressure that may be done at home. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure.
Exercise in our culture may not "just happen." When your daily routine includes hours of sitting at a desk using computers and browsing the internet, staying current with television shows and using countless labor-saving devices, you can easily fall into inactivity. But taking charge of your fitness may be one of the best decisions you'll ever make. The choice is yours.
For overall health benefits to the heart, lungs and circulation, perform any moderate- to vigorous-intensity aerobic activity using the following guidelines:
For most healthy people, get the equivalent of at least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity physical activity, such as brisk walking.
If you need to lower your blood pressure or cholesterol, aim for 40 minutes of moderate to vigorous physical activity 3 to 4 times per week.
You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week.
Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
Include flexibility and stretching exercises.
Include muscle strengthening activity at least 2 days each week.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.