Attention is the greatest resource for mental abilities.

Mental abilities – creativity, concentration, good memory – without them we cannot live in the modern world. Excellent functioning body is the foundation that allows your brain to act quality.

Nootropics – substances of this classification increase mental abilities, cause minimal side effects and are suitable for long-term use. These materials can be naturally occurring in nature, or be made in the laboratory. For example, caffeine, B vitamins, L-theanine, nicotine and the like. Even butter or coconut oil can give a powerful dose of energy for your body and brain.

The most widely known stimulant is coffee. Coffee efficiency can be increased in three ways: take only the quality and freshly roasted coffee, drink coffee in the first half of the day and add synergistic substances. L-theanine ideal fits here, as it allows to increase the concentration mode.

When choosing a high-quality coffee, you will avoid negative side effects like headaches, anxiety and any unwell feeling. Rationing the coffee you will not have a tolerance, when caffeine does not stimulate anymore due to its frequent use. But drinking coffee tactically – in the first half of the day – you will avoid circadian rhythm irregularities and will be able to rest well at night.

You still believe that time is money? It is obsolete nowadays standard that becomes invalid. Attention is the greatest resource. Where you focus your concentrated attention, there you can obtain the highest quality and create the greatest value. Therefore practices that teach how to properly concentrate your attention and focus are very useful for all ambitious people.

Also, can help meditation. It develops the ability to monitor your thoughts and make better choices in life. So in order to decide what about to think and what you want to ignore, first you must comprehend your attention.

Music can be a great tool to help concentration. Gather a small list of music that is pleasing to you, but not distracting. Best is suited music without words. Or try music of binaural waves. Then choose a time block, decide what you want to do, put on headphones and turn off the world around. Perhaps drink a cup of coffee with L-theanine and even do not notice how you get in the flow state – where there is the highest quality work possible.

Picture by Pixabay.com