Staying calm and cool under all circumstances would be nice if possible. But it is not possible to stay, isn’t it? But if you could then you will be able to think clearly and take a wise design which will not affect anybody. Also, you will be able to think about the problem from a different perspective and also you will get some creative ways to solve it. It is in the workplace where we lose our coolness the most as we have to deal with distinct people. After all, everyone is unique in this world right? But there are some effective ways to maintain our coolness under a difficult situation.
# It is okay to get nervous but first when you encounter some bad things. If so take a deep breath. Taking a deep breath will make you concentrate on the breath giving you time to analyze the problem.
# When you are nervous your tone becomes a little shaky which portrays to the world that you are nervous. Don’t show that. Prepare your mind for that first. This can be achieved by regular practice of yoga and meditation, This will exercise your brain to stay calm under difficult situations.
# Prepare your mind and body to know the difference between the flight and the fight mode. When it is in flight mode you will be able to think clearly and calmly. If it is in a fight mode then you will experience the hormonal rush and become nervous and your body will be fighting against you. But don’t worry friends this will come in practice.
# Have proper diet. Not having the right food or having no food will also cause you to be more nervous and fretting. Having too much carb in the morning is not good for health. Don’t let your stomach growl in hunger as this will make you anger and irritated due to the certain hormones released at the time of hunger. Also, make sure you have proper sleep.
These are some tips to keep yourself cool and calm under complicated and complex situations in life. Just relax as every moment just passes. So, never give up.
Thanks for reading. Good luck.