What Do Natural Spices Do To Our Body?

Do you love cooking? If you do, then you are familiar with every spice you can use in cooking. Of course, even those who don’t cook knows it. Well, I am talking about the natural spices here like onions,  ginger, and garlic. What do they do to our body? In this article, I am going to point out some of the benefits that we can get from the listed natural spices.

ONIONS. I love onions to as an ingredient to my food and I’m sure you do. Yes, it’s always been a part of any cuisine in the world. The aroma and the taste are loved but aside from that, the health benefits of it. Onions are rich in Vitamin C that strengthen our immune system. It also regulates blood sugar because of the chromium content. It can prevent the risk of developing cancer and gastric ulcer. And also it lowers the bad cholesterol in our body.

GINGER. Traditionally, ginger is used as medicine. It has been used to reduce nausea, helps fight common colds and flu, and also helps in the digestion of the food we ingest. Ginger is not only used as a spice to our food but can also be a tea.  I always love ginger tea because it is good in maintaining my body weight. It helps in regulating bowel movement.

GARLIC. I don’t actually like the taste of garlic but I like its aroma and the health benefits of it. As to research, it is said that garlic lowers the risk of having a cardiovascular disease. It is an anti-inflammatory plant too and lowers cholesterol in the body.

See? These are just simple spices but can do a big role in our body health. And all of this food ingredients are natural and are antioxidants. That is why we should always have them in our kitchen.