Some Herbal Plants and Its Uses-2

I have posted four lists of herbal plants and its uses previously and now, I want to add more of it. I have three more herbs to add to the list and these are:

1. OREGANO We all know that oregano is a herbal plant, a wonderful herb actually. However, do we know all the health benefits that are hidden on this simple plant that we could see around?

Well, oregano can simply be used as a seasoning or spice for our food. But aside from that, the herb is used to treat gastrointestinal (GI) disorders,  respiratory tract disorders, urinary tract disorders, and menstrual cramps.

2.Wild Garlic Wild garlic is also known as bear’s garlic, wood garlic, ramson or bear leak is effective to many health problems. It is one of the oldest herbs that is known to man. You can add the leaves to your vegetable salad or use it as a food flavoring.

It is rich in Vitamin C and A, sulfur content as well as minerals. It helps in cleaning our blood or it reduces blood cholesterol, strengthens our immune system, and cure stomach problems.

3.Chard Chard or swiss chard is a leafy vegetable. It is also called as mangold, silverbeet, perpetual spinach, crab beet, and spinach beet. This is good for our body health too. It is rich in nitrates that are good in lowering high blood pressure. It can also help in fighting cancer because of the chlorophyll content and can prevent diabetes and osteoporosis.

Disclaimer: These ideas are based on different research and studies. Other information is proven scientifically and others are based on testimonials. Don’t use these herbs as your medicine for your illness. It is always the best to ask your doctor about it before claiming it for your medication. Although these herbs are good to include in our diets for its benefits.