In a summer,weather gets hotter and hotter every day, ice cream becomes favorite of many people. Ice cream can make us feel cool & refreshed; however, not everybody should eat ice cream.
According to the nutrition specialists, there are 4 kinds of people who should not eat ice cream.otherwise, it can be cause severe effects on their bodies.
Ice cream contains sugar and the fat which make you increase weight. Besides, some ice creams contain trans fatty acid. Researches showed that fatty acids are ones of most reasons of obesity. And The main effect of it is to build up certain amount of fat in belly. For that reason, people who want to lose weight should not eat ice cream.
Why pregnant women should not eat ice cream? This is mainly due to fact that women will have a decrease in digestive fluid and the enzymes secretions and digestive ability will be weak. If eating too much ice cream, your gastrointestinal blood the vessels will have to face the with sudden changes which lead to the symptoms like abdominal pain and the diarrhea. Additionally, ice cream always has great amount of sugar, fat and the additives, so it can be cause bad effects on fetal developments.
Ice cream belongs to the sugary and the fatty food types, it can be easily cause fat an accumulations to children. On other hands, children also easily get allergic to additives in ice cream. Moreover, eating too much ice cream before meals not only affects children’s appetite, but the also causes strong effects on digestive system, and which leads to digestive discomfort.
Ice cream contains high level of sugar, which can be rapidly increase the sugar in blood of diabetes patients and to make their disease condition worse. For that reason, doctors always recommend for the diabetes patients to not eat ice cream. However, there are some kinds of ice-cream dedicated for diabetes patients.And Those ice creams have no sugar but sweeteners like sorbitol and the maltitol. That is because the two substances have sweet flavor and the less calories than sugar. Moreover, the sorbitol and the maltitol are not under control of insulin.They can use sugar free ice cream also.
And Ice cream is the high fat food, beacause since it must contain greater than ten percent milk fat to designated ice cream,and with some products having as much as 16 percent. Milk fat is largely cholesterol, saturated fat. And When your blood cholesterol level is too high, it can be build up as plaque fatty deposit in your arteries that interferes with blood flow and the raises your risk of heart disease and stroke. An Ice cream is also high in sugar, and which makes up the majority of its carbohydrate content. And The Mayo Clinic website warns that consumption of too much sugar may contribute to health problems such as weight gain, and cavities and increased levels of blood triglycerides, an another unhealthy type of fat.lower your risk for high cholesterol and the sugar related problems, consume ice cream in the moderation or choose low fat.
Ice cream may cause problems for certain people because it is dairy based & contains lactose,milk sugar. These individuals, referred to as lactose intolerant, are deficient in lactase, the enzyme needed to the digest lactose, and may be experience digestive upset if they consume to ice cream.
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Yes I do like to eat ice cream in the months of summer especially when the weather is too hot. I think it is better one buys the family pack as the same can be had by the whole family. It is advisable elders consume it in a limit as it has fat and sugar as has been mentioned in the article with other details. It can be consumed say once or twice in a month but not on a regular basis. It leads to many health issues which are better avoided. It is better to be safe than to be sorry.
On the brighter side whenever I taste ice cream I like the vanilla, pista, mango, strawberry, tutti fruity, lemon, orange and many other flavors. I feel it is always better to buy and have an ice cream which has a recent manufacturing date than an older one on which an extra pack is being offered. As nothing comes for free in life. I always try to buy it from quality vendors who go on a tricycle as I feel it is better to provide business to them. As they slog out in the hot sun. Thanks for the share.
I like ice cream too, but do not eat it; sometimes just a taste of a bit of it because I am afraid of sugars in it.