Food can transform our mood

We know that sweet treats or our favourite foods can make us happy and turn things around on a low day but we are talking science. Some foods are known to transform our mood because of certain compounds that they contain. A lot of research has shown that our diet can be affect our mood. The theory is simple the food we eat can bring about certain changes in our brain structure which can affect our mood and behaviour. There are also several factors that can affect your feelings.

We should Never skip breakfast. It helps in giving us a good start physically and mentally.
Keep ourself well hydrated at all times. Dehydration may often lead to moods swings.
And our brain needs healthy fats to function properly. So, do not ignore all fats. Food like oily fish, and poultry, nuts also,and eggs, ans avocado and seeds contain good fats.
Make sure you get enough protein from lean meat, and lentils or soya. Some Proteins contain amino acids that help in producing certain chemicals which our brain need to process feelings.
Keep our gut healthy. Eat lots of fruit and vegetables that are full of fibre along with probiotics like yogurt. Your brain is constantly communicating with our gut that sends signals about various feelings.We should
Keep a check on your nutrient count as a deficiency of certain vitamins like Vitamin D and minerals like iron can cause anxiety,and irritability and moodiness. A common symptom of all vitamin deficiencies is feeling low regularly.
Avoid too much caffeine as it may be messing with our mood. It may provide a short term spike but in the long run it increases dependency and withdrawal can leave us with mood swings.
Developing healthy eating habits is not as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plant vegetables, and fruits, whole grains and legumes examples(beans, peas, lentils)and limit highly processed foods.

Many people who struggle with their health and weight say they have tried every diet or food plan under the sun, without any long term success.
The changes they make end up being short term and their old eating habits soon return, and leaving them disheartened and demoralised.
The reality is that there are no need to cut whole food groups or deny yourself the pleasure of eating.
On the contrary, limiting our nutritional intake will only make us feel tired,the lethargic and the
lacking any willpower to make sensible food choices.
The key to success lies in the developing healthy eating habits that will not only help us reach our goals, but will also leave us feeling full and with plenty of energy to do everything you want to do.
Healthy eating habits are all about the putting changes in place that are sustainable in the long term.
Here are a few eating habits which, once you have made them part of your routine, and will have you set up for life.
In my view One of the best healthy eating habits we can put in place is to chuck out our toxic packaged and processed foods.
Instead, stock pantry and shelves with beautiful fresh ingredients so they are at arm’s reach when you are ready to eat.