Learn how many hours you need to sleep

Learn to give your body sleep as it needs. how long you ne to sleep is not the same need each night
there are differnce depending on your work, your activity, your relaxation during the day.
but there are signs that tells that you didint have enough sleep
leanr them here in theis article.
Learn more by understanding your body

The depth of your sleep do affect your mental and physical health and how many of times you take break in a week also has effecty, emotional strees affect, heart status affect it, your issues in your body and digest and hormone system, fertility, also hormones imbalance in your body affect how much have to relax or be active, and even your food, what you eat affect how many hours you need to sleepl. activity also like sports many sports affect your sleep with effort

Sleep is relaxing body While your heart work less than when you are up, your brain less active but still works.biology keeps your body work .
sleeping do affect how you feel in day ahead. if you get enough sleep, you won’t be sleepy , work better for sure and communicate in musc simple ways though if you didnt sleep well you will have physical breakdown and end up in bed. even if you go to sleep when you are not sleepy is going to help if not first day , it will later for sure people

there are lost of efect for good sleep gals and guys.

sleeps boost your efficiency, and health . In just words actually you get more work finished in minutes. but if you was sleepy at work close your eyes and relax for minutes, that will do some good to your heart and brain and make you able to finish the day with out your manager noticing how sleepy you are, but dont full for real