I am an artist; I do oil paintings and draw sketches of people. I have been blessed with good health and strong body from childhood. I never get ill easily.
Last year my health started to get from bad to worse. I was not able to understand the reason behind it because I was doing everything suggested for good health like eating right food, doing exercise, drinking a lot of water etc.
The problem started getting serious day by day and it became a challenge for me to do at least the basic required work daily. I and my family were worried about my decreasing health condition and we had no idea about the reasons.
We consulted a doctor, who too was clueless about the reason of the problem. Well, we started medication which could not help much. I lost six kilogram of weight in four months and I looked really weak.
When the problem started I was very busy with a big painting and it took three months to complete it.in this period whenever I got time I searched about the reason of my health problem on internet. I was talking about it every time with every near and dear ones.
One day suddenly I realized that my mind was occupied by the state of my health all the time. That was the time when I decided to divert my mind from that topic and be grateful for the good things I have.
I started doing meditation on daily basis which helped me to be stress free. I started to be thankful to God for everything. I shifted my mind completely from problem to blessings and solutions
However I was still ill, I thanked God for making me healthy again. In my mind I kept repeating I am healthy, there is no decease in my body healthy. I convinced myself that I am completely healthy and illness has left my body. I stopped thinking about the problem.
One more and the most important thing I started to do was Yoga. I joined yoga class and did it seriously. After doing it on regular basis the treasure of benefits I started to receive. Within two weeks I began to feel strong again.my life was again on the track .i and my family could start to enjoy our lives again. I got batter months by months and now after one year I am completely healthy and strong.
I still practice gratitude, try to be positive and practice yoga regularly.
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I also feel like I need to start focusing on my health more, I am always tired and have headaches, the only reason for that is that I don't look after myself like I should. I think yoga might be a good place to start, thank you for planting the idea in my head.
Yes, health is the most important thing to take care of. If we are not healthy we can not enjoy anything. Yoga is very good choice if you want to take care of your health. It not only works on our body but also to the mind and soul. You will feel more relaxed and content.
You are most welcome.
All the best.