THESE FIVE THINGS ARE FREE, THEY ARE THE BEST AND ARE GOOD FOR YOUR HEALTH

THESE FIVE THINGS ARE FREE, THEY ARE THE BEST AND ARE GOOD FOR YOUR HEALTH

We tend to spend more on what we think will benefit us, not knowing that the best things in life are fee, and  they are at our disposal. Therefore, whether you are rich or poor, it doesn’t matter, we can all get them if we want. I will be highlighting the points here and they are:

1. Water, water is good for the body, make sure you drink lots of water, it will help you pass out waste from your body, defecate freely(not as if you are in the labour room), and make you stay healthy. Warm water bath relax your muscle, thereby making you fit.
2. Exercise, this is important as it helps us stay healthy by relaxing our muscles, it makes us mentally balance and fit for the task ahead. When you exercise well, body pass out waste as sweat, your fat will reduce; hence, you are fitted.
3. Air, the rise in the rate of industry has reduced the purity of the air around us. Once in a while, find time and go to a serene environment, breathe in and out, it helps respiration.
4. Sunlight, early morning sun gives vitamin D, don’t be glued to Air condition. Spread your clothes in the sun, let the sun kill all the bacteria on it.
5. Rest, don’t allow situations, work, media, or circumstances to control you, you have power over them. Therefore control them, take time to rest, from work and most especially, social media, this will help you prepare for the following day, you will have been re-energized by the time you are awake.

All these points listed above are free, make daily good use of, sickness will run from you, depression will disappear, your mind, heart, and health will be well nourished, and it make to be at alert anytime, any day.

oh! please, before i forget, the greatest gift is LOVE. add love to it then you are good to go.

#bepure