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Ladies, ladies, ladies…there are some things that you may or may not know about your period. As much as you may hate periods, there are some things you may or may not know about your periods. Menstrual blood, for instance, is actually pretty cool. In fact, the stem cells found in menstrual blood are more powerful than those found in bone marrow. But that’s just the tip of the iceberg.
Menstruation is a part of life for women. From the time a woman gets her period until menopause, most women dread that time of the month. It isn’t fun, it’s expensive (tampons and pads, which are basic necessities, are taxed), and you can experience different health symptoms.
Here are some interesting period facts that you may have been unaware of until right now.
Even though you may think it is normal to have them, it isn’t. Cramps can indicate that there’s something else going on in your body, for example, that your estrogen count is high. Or maybe you ate too much sugar, which triggered the inflammatory response. If you have a fibroid, cyst, or something irritating the uterus, which could also be the cause of cramps.
Some women have the urge to go for chocolate or foods high in carbs when they menstruate. It could mean that you have low progesterone levels, and progesterone is the hormone that helps regulate blood sugar. You may want to get some blood work done to check your progesterone levels.
Tampons can cause bacterial infections, including vaginal dryness or the rare toxic shock syndrome (TSS). This is because tampons are made up of material that certain bacteria like. A good alternative may be a menstrual cup, which is a reusable cup that collects period blood. Think about it.
The body is preparing for pregnancy in the days leading up to your period. This means that the body secretes certain hormones such as progesterone. If you’ve ever felt bloated or have had tender breasts, it is because your body isn’t used to that sudden hormone rush.
If your period causes you to have insomnia, it may be because you have a very low amount of progesterone. Proper progesterone levels help you sleep, so you may need to check in with your doctor to check your progesterone levels.
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Mmhh interesting who would have thought that periods are good for you. Before I started reading your article I was thinking maybe your going to talk about cleansing, as in when we menstrate the body is removing toxins from the body through the blood hahaha. But what you ha e said is actually true when you think about it deeply. Sometimes periods can be such a mess and uncomfortable but we cannot run away from them we have to face them as they come. You have mentioned that instead of using tampoons one should consoder using menstral cups how do those work i wonder. I have never heard about them and it sounds strange to me. The way I dislike the thought of handling pads how do you handle the cups? As for the tampoons right from the beginning I found the I found them weird, so I never used them even once.
Periods is the name of monthly cycle of blood flow from the woman's vagina means ready for pregnancy relating to the moon cycles.
When I talk about the benefits of our periods, many women roll their eyes, some laugh and others cry. While there are plenty of things I don’t love about my period, not everything about your period is negative!
Your menstrual cycle is key to helping you learn, plan for, and make choices about your individual health, mood, exercise — and naturally, your sex life.
What’s more, regular menstrual periods tell you that your hormones are in balance — critical when you realize about 80% of the women I see in my practice today experience symptoms relating to hormonal imbalance. If not addressed, it can lead to worsening PMS, fatigue and weight gain, as well as increased risk for more serious health issues. In missing early signs of hormonal imbalance, you may also miss the opportunity to find relief.
Let’s take a closer look at some of the most important health benefits of your period:
What your menstrual period can tell you
Know when your hormones are in or out of balance
Learn about your bones, thyroid, and metabolic health
Identify your best days for sexual arousal and enjoyment
Leverage increased energy for exercise and fitness
Inform your health decisions
Create emotional wellness
For each of you, your menstrual cycle is unique to you. I encourage you to take the time to take a closer look at the benefits I outline below, to determine how your cycle affects you in each area. Remember, if you are taking birth control pills, your cycle is regulated by the pill, rather than natural hormones, so you will not experience these benefits.