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If you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in moves. No, this is all about fresh lemon juice in water and how you can benefit from drinking it.
People know the importance of drinking water, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda. Instead of turning to beverages with high fructose corn syrup, try drinking lemon water to get the amazing health benefits of lemons.
· 8oz of water
· juice of half a lemon (freshly squeezed)
All you have to do is stir and drink to reap the following benefits.
If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep your digestive system functioning in tip-top shape.
Your liver is like the body’s cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Drinking lemon water increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemon water, you get to cleanse the liver and improve your digestive system at the same time.
A lot of people think that drinking something that is highly acidic doesn’t balance the body’s pH balance. Most people don’t realize that lemons have amazing alkalizing properties. Increasing your alkalinity is always beneficial to your health, so start drinking lemon water.
Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to naturally detox the body, your cells can regenerate faster and make your skin look healthier and younger. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.
It’s always beneficial to keep your immune system strong and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice helps your body absorb iron, which can keep your immune system functioning at optimum efficiency.
Care for you health by drinking lemon water! Lemons have incredible benefits that will only contribute to a healthy, vibrant life. You don’t have to stop at lemons either. You can add different fruits like watermelon, cucumber, raspberries, strawberries, and herbs like mint or basil to infuse flavors and health properties into your water. Get creative and let us know how you feel!
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I started making hot lemon water when I worked in a hospital. The cafeteria always stocked lovely, fat wedges of lemon and I would put one into a coffee mug with the hot water intended for making tea. It's still one of my favourite beverages! I like it better than cold-infused lemon water or lemon water made the way you suggest, with freshly squeezed juice. But I like lemon water, no matter how it's made :D
The lemonade is good during the summer season. It is also easy to and be shared with the family. The point of having water in the body can make the system work well. I like having it in the countryside.
Many benefits indeed.
Indeed lemon is a healthy drink. I try to drink a glass everyday the only thing is that sometimes I feel like am taking too much lemon and that could cause a lot of acid in the stomach. Though as I read through your post you have mentioned that lemon is good for heartburn, I don't know if I would agree with that statement because heartburn could also come about as a result of acid so how does acid and acid neutralize thas my delimma right there. But all the other benefits are for real because I have tested and tried and it actually works very well. It works amazingly with the immune system especially when you mix it with olive oil it boosts up the immune system. I have seen it work wonders on someone who was close to death and that mixture for them back on their feet. I will try as much as I can to takelemon each day or maybe three times a week to keep my skin and body healthy thank you for sharing
I knew it was good--but did not know all is good for you---i will be drinking more of Lemon water
Yes, you say right lemon water has more benefits for man's health because it is full of mineral that are natural. It is also beneficial in summer season for all old and young.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.
It is full of vitamin C is more useful for human health as What are the benefits of getting enough vitamin C? It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. Plus, getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face. And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles
We all should take lemon juice in water regularly
We have been using lemon water for the last about one year. we also use green tea with juice of half a lemon in one cup. It gives an amazing taste and has helped me get rid of carbonated drinks. use of lemon water is good for women who are always worried about their skin. Lemon juice can help them a lot.