The park best for brisk walking and jogging taken by peachpurple
Brisk walking and jogging are suitable daily
exercise that you can perform either early in the
morning before sun rise or in the evening.
This simple and easy exercise will help you to
trim off those flabby tummy and burn down
excess calories to keep your body fit and
healthy.
Brisk walking is suitable for overweight people to
loose weight without hitting the gym.
Now, even the old folks are joining in brisk
walking in the park to keep oneself fit and
improve their sedentary lifestyle habits.
Brisk walking is to walk at a suitable pace for
20-30 minutes.
Some people use a “fast walking pace” while
others prefer to slow down.
l contracting cardiovascular diseases,
l muscle cramps,
l improve blood flow to the legs,
l Prevent osteoporosis
l Lose weight in the cheapest way
l Improve your mood
Before you start your brisk walking or jogging,
embrace yourself with some common sense
tips .
Do not wear high heels, slippers or boots when
walking the stairs or in the park.
Inappropriate shoes attire will cause you to trip
and fall down or hurt yourself .
In most incidents, most walkers sprained their
ankles.
Wear socks and jogging shoes if your are
jogging in the park.
Wear sandals that cover up your toes in order
to protect stones, broken glasses from hurting
your feet.
Never wear slippers even for brisk walking.
T-shirts, singlets, light cotton fabric clothes
and shorts enable your walking exercise more
enjoyable.
Furthermore, these comfortable clothes could
soak up your sweat easily.
Don’t wear necklace around your neck because
it will induce rashes as it rubs against your
sweat.
Wear cotton long pants or jogging pants to
protect your legs and knees from abrasion in
case you fall down.
You can also hang a long face towel around
your neck if you perspire a lot.
Tight clothes such as silk or thick cotton clothes
are not suitable and increase the weight onto
your body.
is not isolated and well lit.
Make sure that these walking locations are safe
with other walkers or joggers in order to protect
yourself from muggers and avoid robbers.
Make sure that you are familiar with these
locations, where is the exit and always park
your vehicle close to you.
Always look at the signboard for any new
notifications about the park.
Look out for path holes and cracked
pathways.
Never step on them which may lead you to
unexpected accidents.
Break a tree branch with leaves , stuck it into
the holes to warn other walkers and joggers
about the danger.
If possible, inform the park office about the
path holes so that they could repair them for
the safety of the people.
Reduce the speed of your walk or jog before
your final lap.
Allow your legs and body muscles to relax.
This will help you to prevent spasms and muscle
sores.
Otherwise, you will strain your muscles ,feel
unbearable sore on the next day and
experience muscle cramps instead.
Copyright allrights reserved by peachpurple
Photo belonged to peachpurple
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View Comments
Brisk walking is the only exercise that I can do. You don't need to plan like in the gym. A daily brisk walking is enough to make oneself fit. It doesn't always go for strenuous exercises since I am not planning to increase my muscle bulk. Of course, we need also to consider eating healthy food.