Cherry is a fruit that is produced in places where the temperatures are low and snow falls, mountains are in view as Japan in our neighborhood country and some of our own places like Jammu and Kashmir, Himachal Pradesh and Uttrakhand to name a few. This fruit cherry is not only delicious but has so many values for the health purposes as well.
For Arthritis- Anthocyanins are versatile and plentiful falconoid pigments found in red purplish fruits like cherry, if you eat at least twenty cherries a day, that will be cherry good to fight the pain and inflammation. 20 a day will do.
Sleepless Nights- This wonder fruit cherry helps you fight from sleepless nights because this has lot of Melatonin that is a hormone secreted in brain and is instrumental in regulating and maintaining with the help of other hormones, our system that makes us sleep or keeps us awake and this is also instrumental in menstrual cycles of ladies but that is a another topic. Have some sleep eat some cherries every day. Twenty a day will do.
For heart patients-The researches have shown that consumption of cherry helps lower the cholesterol level up to eleven percent and helps reduce weight also up to some extent. This one is free-suny
pH level- pH is a measure of the acidity or basicity of a solution and cherry has Flavonoids that protect cells against the damaging effects of reactive oxygen so friend go for cherry but please do not go too far, as usual some cherry good juice or twenty cherry a day would do.
Fights cancer- same again the anti occident found in cherry makes it fighting against cancer in a very effective manner. This advice comes to you for free.
Keywords Cherry, Cancer, pH Level, Health, Benefit,
Image source https://pixabay.com/en/bing-cherries-ripe-red-fruit-stem-805416/
Note-1- Health related suggestions are provided based on experts and medical professionals 2- Spellings of technical words may differ.
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I have just learned from you that cherries are good for arthritis. My sister has this disease. I thought this is acidic and bad for the health to those having arthritis. I will convince my sister to buy cherries, thanks Sunny.
Cherry is one of my favorite fruits but I never knew about its health benefits. Thanks for sharing!
I know how wonderful cherries are. I would eat them if they had no health benefits at all. I just came over to leave a comment because I liked the pretty picture! :)
Cherry is one of the wonderful fruits among all fruits because it is full of minerals useful for human health.
I will recite the poem of Robert Graves' poem on Cherry..
Cherries of the night are riper
Than the cherries pluckt at noon
Gather to your fairy piper
When he pipes his magic tune:
Merry, merry,
Take a cherry;
Mine are sounder,
Mine are rounder,
Mine are sweeter
For the eater
Under the moon.
And you’ll be fairies soon.
In the cherry pluckt at night,
With the dew of summer swelling,
There’s a juice of pure delight,
Cool, dark, sweet, divinely smelling.
Merry, merry,
Take a cherry;
Mine are sounder,
Mine are rounder,
Mine are sweeter
For the eater
In the moonlight.
And you’ll be fairies quite.
When I sound the fairy call,
Gather here in silent meeting,
Chin to knee on the orchard wall,
Cooled with dew and cherries eating.
Merry, merry,
Take a cherry;
Mine are sounder,
Mine are rounder,
Mine are sweeter.
For the eater
When the dews fall.
And you’ll be fairies all.
I think these are cherry health benefits as
Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin. ...
Cancer-Preventive Compounds. ...
Reduce Inflammation and Your Risk of Gout. ...
Support Healthy Sleep (Melatonin) ...
Arthritis Pain Relief. ...
Reduce Belly Fat. ...
Reduce Post-Exercise Muscle Pain. ...
Lower Risk of Stroke.