Papaya is included in the ranks of the healthy fruit rich in nutrients. A medium papaya contains about 120 calories, vitamin C, and fiber that is able to meet the daily needs as much as 20%. It is therefore not surprising that the so-called papaya fruit so healthy.
Because of this healthy, whether you are allowed to consume lots of papaya? well, it turns livestrong.com reported from eating lots of papaya can also endanger health, you know. Here is the proof.
Changes in skin color so much yellow
Papaya orange for beta-carotene in it. Eating too much papaya was able to cause discoloration of the skin in the lower levels called carotenemia. The palms and soles of the feet are the body parts most visible result of this color change. Although not dangerous, but you have to reduce the consumption of papaya if this happens to your skin.
Respiratory disorders
Papaya contains an enzyme called papain. This enzyme is useful for dealing with indigestion and fight inflammation in the throat.
For those who are easy to allergies, the enzyme papain can cause fever, asthma, shortness of breath, until the nasal congestion.
The formation of kidney stones
Papaya contains vitamin C. This substance serves to protect the body from a variety of diseases, prevent cancer, and lowering blood pressure. Excessive Eating papaya can mean you too will be redundant in vitamin C which cause poisoning as well as the formation of oxalic acid that can lead to the formation of kidney stones.
Indigestion
Although papaya are high in fiber and can prevent constipation, but too much to eat papaya can also cause abdominal pain due to the content of the enzyme papain in it.
Changes in skin color so much yellow
Papaya orange for beta-carotene in it. Eating too much papaya was able to cause discoloration of the skin in the lower levels called carotenemia. The palms and soles of the feet are the body parts most visible result of this color change. Although not dangerous, but you have to reduce the consumption of papaya if this happens to your skin.
Respiratory disorders
Papaya contains an enzyme called papain. This enzyme is useful for dealing with indigestion and fight inflammation in the throat.
For those who are easy to allergies, the enzyme papain can cause fever, asthma, shortness of breath, until the nasal congestion.
The formation of kidney stones
Papaya contains vitamin C. This substance serves to protect the body from a variety of diseases, prevent cancer, and lowering blood pressure. Excessive Eating papaya can mean you too will be redundant in vitamin C which cause poisoning as well as the formation of oxalic acid that can lead to the formation of kidney stones.
Indigestion
Although papaya are high in fiber and can prevent constipation, but too much to eat papaya can also cause abdominal pain due to the content of the enzyme papain in it.
Although healthy, does not mean you are allowed to consume too much papaya. Consumption in portions just enough so you avoid the dangers of the above.
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I love papaya. I can eat about 5 big slices of it in one sitting. It's a very delicious fruit actually.
Though, it is said that we should just eat in moderation and that goes for every food much more papaya, which is said to be a laxative. So, eating much of it can really make you go to the bathroom.
My kids love papaya very much. We love to served them the cheapest local fruit, i.e papaya and banana.
Oranges and apples, other imported fruits are getting expensive.
They love its taste,and can finish about 4-5 slices as@Dina, haha!
Luckily, the price of papaya is going down recently, after entering 2017. The last few months of 2016, the price shot up to about MYR4(USD1) per KG, made me feel a bit tension about the cost and budget.
It is a well known saying anything beyond limit turns out to be a poison.
Papaya is good fruit from the health point of view. It develops immune system of the body. Effectively provides protection from cancer. Because it is rich in fiber content it actually is a very good fruit that works against indigestion and provides good bowel movement. It is a good nourisher of the skin. The papaya face pack is preferred b both men and women. It gives a glow to the skin.
It is also capable of melting down the stones in the kidneys.
The only precaution one has to take is that it should not be preferred by women when they are pregnant.