Our body is just like a machine. Each machine goes wrong without oiling and proper care. Consequently,
our body too needs exact attention to work properly. So, we all need to do workout to stay healthy and gutsy.
Exercises play a significant role in our daily life. But, as our generation is immensely busy to go out for a gym. Therefore, a free hand exercise could take care of your full body. Here are some full body basic workout and they are very simple and beneficial too. These exercises are proven enough to deduce your whole body fat. They are beneficial for building muscle, strengthening the body, together with losing fat, improving performance. At the gym, we do a different type of exercises like cardio, upper body core, lower body etc. Here we narrate four type of exercises:
Running or Jogging:
Running is the best exercise to keep your body losing extra weight. It warms your body as well as keeps your blood circulation accurate. More you run, more toxin would be eliminated through the sweat. If it’s quite tough on the initial days of exercises, then go with jogging. Jogging in a natural ambiance would keep your mind feel fresh and ready you set for all the day.
Cycling:
Cycling is another amazing way to keep you healthier. A study conducted by Charles Hillman back in 2007 showed that exercise increases brain power along with its health benefit. Cycling is great for hearts. It improves heart health. A study shows that cycling is more effective curing heart diseases than any other medicine and drugs. Besides this, cycling also helps reducing belly and thigh fat. It also improves metabolism rate, which is the key factor of weight loss.
Swimming:
Swimming is a fun exercise because we all love it. It is one of the most favorite sports to spend a leisure. There are a number of health benefits of swimming. An hour of easy swimming could burn 500 calories while a forceful swimming can burn up to 700 calories. Water is denser than air, hence, breaking the density needs more effort which causes more calories to be burnt. It is total body workout to strengthen your entire body. It is an optimal exercise for almost all the health benefits.
Push up:
Push up is another adjuvant exercise, which is easy to do and could be conducted without a gym. It engages numerous muscles of the body. It has a number of health benefits. It enhances our cardiovascular system which, promotes heart health and flourishes metabolic rate. The Higher metabolic rate is responsible for the fat reduction. Push up open ups neck and strengthen the neck and shoulder muscles. It also responsible for curing chest injury. Improper posture can destroy your attitude and personality too. Push up could correct your posture and it would provide you a luster on your face.
So, all we need to do is, to maintain a routine chart of regular workouts:
Running or Jogging: 30 mins in morning and evening(if possible)
Cycling: 45 mins in evening or morning
Swimming: 1-2 hour a day(only at summer time)
Push up: 15-20 in earlier days, later, the number should be increased
So, no need to bother on your health. Now, no need to step out for a gym. Our health is in our hand
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How I wish I have the time to exercise at least 30 minutes a day, I can only exercise on weekends for more than an hour in the morning.
Though, I watch what I eat and eat in moderation. I actually have a medium built body. It's just that I have to flatten my tummy which has become a bit protruding now. So far, my eating just an apple for dinner has already flattened my stomach a bit.
It's just the other day i I was thinking of buying a bike so that I can be riding instead of driving around. I thought that would be a good way of keeping fit and exercising my body. I have never been that much of fun of riding but i thought I could give it a try especially now i am feeling motivates after reading this post. I used to do exercises religiously every single day. Push ups aerobics, dancing and walking and I used to feel so rejuvenated whenever I did them. But of late I have lugged behind I have not be consistent and I feel lazy all the time, i get tired quickly when I run up the stairs and down I breathe so hard. I know all this are not good signs I can say for sure that i am not fit. Even though I walk quite a lot. Sometimes I don't understand how I walk for like 2 hours every single day and I still feel heavy. I always feel like am putting on weight instead of shading it hehehe. But i guess am not so badly off, when i kick start my exercise regime i go all the way, I may hurt a bit in the first week but after that am good to go.