33/5000 Sugar gives a feeling of happiness.

At all times people searched for the joy of life and relaxation. It is unfortunate that nowadays increasingly it is accessible only through food. It is wrong to think that it probably gives energy and stimulation to our body. In fact, many of us already cannot live without one or more of the following: alcohol, tobacco, coffee, black tea, chocolate or white sugar. Yes, without the sugar, which even in ancient times was called the white death.

Perhaps many will think that it cannot be true, that you are not addicted to sugar and any time you can stop taking it. Prove it to yourself! See if you can survive without sweets at least a few days. It would open eyes for many, because shortly you would be looking for a piece of cake or candy in the kitchen for to stop your withdrawal pains and feel a sense of bliss.

Balanced diet provides adequate amounts of carbohydrates, which provide the sweet taste and energy of life. Sweetness should be sufficient as much as we receive from a variety of fruits, vegetables, cereals, dried fruits. It should be understood that we do not find true bliss from sweet bun, sweet chocolate bar or a glass of sweet drink. Excess sugar eventually unbalances the digestive system, causing a constant sleepy state and constant fatigue.

In fact, we consume a lot of sugar with other food products. If we would not consume a sugar at breakfast with coffee, tea, cereal and porridge, at lunchtime with salad and pasta sauce, carbonated beverages and fast food, and finally at dinner, because it is in almost all other foods, then we would have a serious withdrawal syndrome’s symptoms, will begin mood swings and irritability.

It sounds unbelievable, but today it is confirmed that the refined white sugar affects us, as a drug causing the pleasure. Cocaine is a drug extracted from refining coca leaves. Opium – a drug extracted from refining poppies. Thus, the sugar is the same drug, extracted from sugar cane refining them. If you do not believe, put a little sugar in your mouth and watch your senses – warm, pleasant feeling makes you feel safe and happy. And a piece of chocolate? It’s just all brain covering joy hormone.

Have you ever wondered that sugar is harmful to human health: damage the teeth, disrupts normal brain function, causing heart failure and diabetes, and is directly responsible for obesity? Person consuming a lot of sugar, you could say, is a kind of sugar addicted. Excessive amounts of sugar can harm our endocrine system, as a consequence of that we can develop chronic diseases such as arthritis, osteoporosis, diabetes, asthma and hypoglycemia, which occur in conjunction with a conventional dental caries and periodontal disease. It sounds incredible, but dependence on chocolates consumption can lead to a lot of allergies, weaken the body’s immune system. The use of large amounts of sugar can lead to vision disorders and obesity, deficiency of chromium and copper, a significant increase of bad cholesterol in the blood. Too much sugar for kids can cause hyperactivity, anxiety, attention control disorders and irritability, reduce activity and cause drowsiness. It should be remembered that sugar feeds all the cancerous cells.

Sugar is very harmful product. By the way, like all its substitutes – chemical substances which only deceives the body, but there are many times sweeter than sugar. The only product that can replace sugar – it is a natural bee honey, which also should not be abused.

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