by pixabay
Walking exercise is an ideal way to burn those excess
fats in your tummy or calves, helps you to lose weight
and keep your body muscle tone fit and firm.
In addition, walking exercise helps you to burn unwanted
calories, loosen up those flabby tummy fats, boost up
your energy, improvise your mood and maintain a healthy
body.
You don’t have to walk on thread mill or join a marathon
race to deliver instant results.
Walking exercise is a simple workout that you had been
performing it without realizing it at all.
Here are 3 tips of walking exercise plan that you can
include in your daily routine in order to keep fit and
healthy without spending money on exercise equipment
at all.
Everybody starts to moan whenever he or she sees the
stairs.
This is due to laziness , the negative feeling of tiredness
that occurred after a few steps of stairs are taken.
Do not start finding excuse for yourself and seek the
existence of convenient lifts and escalators which are
available at the office building or shopping mall.
Take the stairs to tone up the muscles of your legs and the
strength of your bones.
If your residence is in an apartment block , working in a
multi-storey office or high rise building,
take advantage of the stairs for a short walking exercise.
It is easy, accessible and you can do it everyday before
you head off to work in the morning.
Most working people claimed that they don’t have
sufficient time to exercise due to tight work schedule or
busy daily life routine.
Hence, take this golden opportunity to start your morning
by walking up the stairs for good health and loosen your
tight muscles.
Just plan ahead and arrange an ample time so that you
won’t be late for work.
For example, if you start work at 8.30am, you should
reach your work place at 8am and start walking up the
stairs slowly to your office floor , if it is located at the
2nd, 3rd or 4th floor.
It takes approximately 20min a day and you have your
exercise for the day! That is all it takes!
Isn’t it troublesome when you have to drive
around the parking lot from the basement to upper
level, just to find a vacant lot to park your car?
It is a waste of time, petrol and sometime gets into your
nerve when you encountered those pesky drivers who jump
ed queue or park illegally.
Whether you are going to a nearby grocery shop to do
your short shopping list or a restaurant for a meal, try
walking exercise to your short destination instead of
driving. Don’t drive if it is a short distance.
Leave your car at home, reduce the air pollution and
traffic congestion.
Walking exercise is beneficial for your health and fitness.
In addition, it also helps you to save money on petrol and
parking fee which charges hourly.
This is a wonderful family activity for every family
members after a hearty dinner or meal.
Take an evening walk after a short rest at home.
Your teens would retreat into their individual rooms to
use computers, lie down on the beds while listening to
the headphones or start sending SMS with the smartphone.
Your school age children would be playing Android games,
watch TV cartoons while munching snacks even after
dinner!
Adults will be sitting on the sofa, watching television
programs until it is bedtime or simply chat over the
phone with friends.
Non of these actions promote any health benefits at all.
Hence, it is wise to encourage everyone to take an
evening walk together around the neighborhood or a
brisk walk in the park.
You will be hitting two birds with one stone, walking and
losing weight at the same time.
Enjoy the beautiful scenery in the park, invite your
neighbors for an evening walk, take this chance to build
up your relationship with neighbor whom you seldom
meet.
An evening walk is also a great way for a little family
bonding after a hectic day at work or at school.
Conclusion
Keep walking exercise as a daily good habit, make it as a
practice that everyone in the family should participate.
Be a role model to your kids.
Copyright allrights reserved by peachpurple
Photos by pixabay
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View Comments
great tips! walking is the best exercise. it is for everyone.
Those are some good tips walking can never disappoint anyone. Not unless you don't like to walk or keep healthy or fit. I always encourage people at my work place to take the stairs and avoid the lifts that will keep them for, and flexible. Then their heart rate also will improve you don't really need a treadmill to check out your heart rate stairsarethebest way to go