10 Tips to Cure Eye Minus Effectively

How to cure eye minus. Farsightedness or which can also be called a minus eye is a disorder that occurs in the eye that this could lead to not being able to see properly objects or objects with a considerable distance.

Many who experience minus the eye and feel uncomfortable and find how to heal the eye minus. To discuss about how to cure eye minus, it is good to know the causes of eye minus. The following causes of eye minus.

 

Cause Eye Minus

Urban communities are more likely to have a high risk for experiencing disorders of the eye such as eye minus. Masyarak This is because the city has a lot of activities with a visibility not far away, such as reading a book and in poor lighting or surfing the internet with a long duration. This is what can cause eye muscle function to adjust the focus of the eyes over time will become as accustomed to that condition.

When the eyes see an object or objects in the distance, the eyes do not get a good focus, this is because the eyes have become accustomed to seeing objects at a close distance. Too much TV at close range, excessive sugar consumption, or using a computer with a short distance and too long are things that can cause eye minus. Then how to cure eye minus? Here’s how to cure eye minus.

How to Cure Eye Minus

1. Rest

Try to sit comfortably and then put some pillows that high level with the eyes. Place your elbow on the pillow, and then close your eyes with both hands until no visible light at all. Breathe slowly way, and imagine was darkness. Do this for 10 minutes and do it regularly.

2. Trying without glasses

Try to occasionally remove eyeglasses if it is less necessary, such as when being in a small room and not at work. This is done when they can see clearly.

3. Seeing movables

For example, when it was on the highway, observe people, motorcycles or cars passing. See then note any movement and try to shadow you see is intact and not be shortsighted.

4. Carrots

Eat a carrot on a regular basis, this is because carrots are rich in vitamins A and certainly very good for eye health. Highly recommended to consume before it is processed as vitamin A has not diminished. You can also make it into juice.

5. Spinach

Spinach has a lot of the content of vitamin A. Diligent consume spinach can certainly be helpful to overcome the minus eye.

6. The betel leaf

Prepare 2 pieces of betel leaf, betel leaf wash, then paste the eyes setap time sleeping. Do it regularly in order to get maximum results.

7. Clean the eye

Bersihkannya your eyes and when, if necessary, use eye drops which guaranteed that the eyes protected from dirt and bacteria. You can also perform ablutions or membahasi advance, it can be moistened eyes again and made fresh eyes.

8. Use sunglasses while driving

Use sunglasses while you are driving, it is intended that the eyes are not in direct contact with the dust.

9. Tomatoes

The tomatoes also contain vitamin A as well as worlet. Be diligent to eat tomatoes or tomato juice process of being held and others to suit your tastes.

10. Fruits

Many fruits that contain vitamin A. Such as watermelon, papaya, banana, melon, starfruit and still others.