A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids… Read More
Welcome to the third instalment of my Cross Fit For Beginners Series starting with Day 2 Like I have said… Read More
So as promised this is my second post about CrossFit for beginners and what I have been doing so far. The… Read More
So I have been trying to lose weight for 3 years now, well it will be three years when my… Read More
Cumin name we usually hear in speeches about weight loss. Widely described effect is definitely not a myth! However, exotic… Read More
Yes water is boring. Many of us don’t drink enough. Ever. Personally I was brought up to drink orange juice,… Read More
I thought my aches and pains would go away when I lost weight. I was wrong. Well not wrong necessarily-… Read More
Water. Hydration. Drink. You will hear this alot during your pre and post op meeting with your nutritionist. 64 ounces… Read More
People are funny. Not funny ha-ha but funny in the way they will interact with you, before and after your… Read More
Following the first 6 months to a year after your gastric bypass surgery you are in the part of your… Read More