relaxation

The Body Certainly Needs to Rest

Obtaining proper rest is extremely important to not only remain functional but to allow the body to heal from illnesses.… Read More

7 years ago

Psychology of the relaxation – alternate your activities.

Sometimes we want to achieve some goals, some dreams, but we think that there will not be enough time or… Read More

8 years ago

Get rid of the chaotic daily routine with a meditation.

In this rushing world meditation becomes increasingly popular. People are  going to the East countries to rethink their philosophy of… Read More

8 years ago