A psychologist worked round a class while teaching stress mgt to an audience. As she raised a glass of water, everyone expected they wld be asked the half empty or full question. With a smile on her face she inquired: how heavy is this glass of water? Ans called out ranged from 8oz to 20oz.she replied, the absolute weight doesn’t matter.it depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb paralyze” in any case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it Becomes! She continued, the stress and worries in life are like that glass of water. Think about them for a while and nothing happen. Think about them a bit longer and they will begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything… REMEMBER TO PUT THE GLASS DOWN: B BLIZZ .