Walking

What Appropriate Fitness Program for Senior Citizen

  Is there a best fitness program for senior citizen like me? I have just retired from government service last… Read More

8 years ago

How Walking Has Changed My Life

I think someone once told me that you should walk as much as you can. I remember my grandfather who… Read More

8 years ago

Do you also use fitness band?

It is only been one week. I finally bit bullet and put on my fitness band exactly seven days ago.… Read More

8 years ago

Walk on the seaside in warm spring day

Yesterday I was inspired for a lot of walking. My inspiration was plus fourteen degrees of warmth and sun beams… Read More

8 years ago

Commuting once in a way is great

Other day, i had to drop in to my grandfather's house. Its about 4 km away from my home. I… Read More

8 years ago