exercise

how to Lose Your Belly Fat Forever

Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel… Read More

7 years ago

What Appropriate Fitness Program for Senior Citizen

  Is there a best fitness program for senior citizen like me? I have just retired from government service last… Read More

8 years ago

Perform exercise every day and increase your body capacity.

For the simple exercise people usually perform yoga, dynamic stretching exercises and mobility exercises. Exercise is the basic body care… Read More

8 years ago

Powerful brain needs a complex body training.

Active activity and exercise will allow you to have a great looking body, which will work perfectly, will be healthy… Read More

8 years ago

Weather So Erratic, Could Not Walk

acelawrites photo of a beach This morning after I posted a blog and read and commented on some blogs here,… Read More

8 years ago

Stress Away by Working Out in a Gym

Stress is part of our everyday life. Almost everyone in the world is dealing with it. Decision making, people at… Read More

8 years ago

Diet and Exercise Help Reverse Diabetes

Last month, my doctor said I am pre-diabetic so I should take her prescription of a sugar-lowering drug. I felt… Read More

8 years ago

Waiting For Summers To Arrive Soon

We all have weather preferences and some like winter's, some summers, some spring, some autumn and yet another some like… Read More

8 years ago

Why exercise should be introduced from childhood

With the introduction of western lifestyle in urban pockets in almost all the countries. Junk food like burgers, pizza becoming… Read More

8 years ago

6 Ways To Assure Getting To Sleep At Night

We all have responsibilities and things we have to accomplish each day. Most of us have to get up and… Read More

8 years ago