Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel… Read More
Is there a best fitness program for senior citizen like me? I have just retired from government service last… Read More
For the simple exercise people usually perform yoga, dynamic stretching exercises and mobility exercises. Exercise is the basic body care… Read More
Active activity and exercise will allow you to have a great looking body, which will work perfectly, will be healthy… Read More
acelawrites photo of a beach This morning after I posted a blog and read and commented on some blogs here,… Read More
Stress is part of our everyday life. Almost everyone in the world is dealing with it. Decision making, people at… Read More
Last month, my doctor said I am pre-diabetic so I should take her prescription of a sugar-lowering drug. I felt… Read More
We all have weather preferences and some like winter's, some summers, some spring, some autumn and yet another some like… Read More
With the introduction of western lifestyle in urban pockets in almost all the countries. Junk food like burgers, pizza becoming… Read More
We all have responsibilities and things we have to accomplish each day. Most of us have to get up and… Read More
