have not heard of family got talent is real show or what

I know chicken stock isn’t hard to make and can be very flavorful. But the ready made store bought brands are handy to have in your kitchen cabinet as well. Quite frankly I think Swanson’s chicken broth taste better than my own homemade. 🙂

I have no patience to make this kind of cuisine in my kitchen. Iam more for quick fix stuff 😀 But I admire you and your family is truly lucky to have you.

Keeping hearth healthy everyone wants but everyone does not know how to keep heart health 24 hours. s a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.

The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer.” These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.

I say that to keep hearth healthy do these things:
Avoid smoking and using tobacco products.
Be physically active every day.
Eat a heart-healthy diet.
Keep a healthy weight.
Keep your blood pressure healthy.
Keep your total cholesterol healthy.
Keep your blood sugar healthy.

Heart disease is also known as cardiovascular disease or “CVD.” CVD is a very serious health condition that keeps the heart or blood vessels from working properly. When our heart and blood vessels are working at their best, blood flows easily and is circulated around the body freely.

If there is a clog in our blood vessels or if our heart is not pumping blood properly, this prevents blood from being delivered to many important parts of our body. Not having blood constantly delivered to the many important parts of our body can cause serious illness or even death.

Although some people are born with certain types of CVD, most people develop CVD as a result of poor lifestyle habits, such as eating unhealthy foods, not getting enough exercise or using tobacco.

It is indeed a nice and informative post. We should reduce the use of oil and ghee as it is co-related with heart issues. Eating high fat content and sparing no time for exercise or walk will make the things tougher for our heart.
So, it is a better idea to stop consuming fats.

Since I reached 45 , I started getting healthy. I would always eat fruits and vegetables. I would exercise and would do household chores such as cleaning the bedroom, cooking and others just so my body can be activated.

I also would start dieting whenever my tummy becomes protruding. I would eat just an apple just for dinner.

Most of all, I learn to relax and avoid stress, because I know stress can make us sick .

So far, I don’t have maintenance medicines. Though, sometime my cholesterol would shoot above the normal and I have to do medication for a month and two. After that, it would normalize, so I will try maintaining it. However, sometimes it would go up again, so since I don’t do my exercise on weekdays anymore because I am too tired already from work at night, I take medication for a month or two .

Lately, I know I have been eating some fatty foods again. So, I eat more fruits to wash them and plan to exercise 30 minutes every night once I arrive from work.

And you are right – commitment to exercise is a must. he he he

Running activates the whole body organs especially life organs that produce power for men’ whole body 24 hours that is running for everyone is must as routine.

Belief is everything. In the past nine months I’ve learned a lot of lessons about self confidence. When you toe the start line at 6am for an ultra you will have doubts, just as you did for the first half or full marathon.

It’s natural and the adrenaline is a good thing, but having experience – good and bad – to call on as a confidence booster is vital. Test yourself in your training runs. Put in a big hill at mile 13, stay on your feet for an extra half hour, even though you feel like you’re done. When you survive your belief will rocket.

There’s a popular quote about endurance events. “It’s 90 per cent mental. The other 10 per cent is all in your head.” This isn’t just a neat phrase, it’s entirely true. Your preparation needs to be mental and physical.

Learn to anticipate the tough bits but don’t fear them. Think about how you’re going to deal with the tiredness. Eventually you’ll recognise the feeling and be far more likely to push through the fatigue when it inevitably arrives.

That was very nice sport running, you know as an athelet you need to practice very hard because they other contenders which are preparing to win the race, you need to have a good coach which will teach you everything about what you want inback, to run is very hard sport but if you can time you time to practice you will go they and comeback as a winner. I love sports but my favorite was a football as am taking to you now am fan of cheseafc football club of england, that is my club fan them and i like the pattern of their playing, sports bring unity of countries to countries i really enjoy sports.

Running for a cause works both ways. It is good for the runner and good for the cause. Keep it up. So, finally which race would you join?

Carnival (or in Portuguese: Carnaval) is the worldwide best known outing of Brazilian popular culture. Carnival is even that important to Brazilians that a year is being divided into two parts: before and after Carnaval…

After New year, everyone in Brazil will be preparing for the Carnival event. In January and February not much else of any significance happens; to Brazilians, the year 2017 will actually start after Carnival !

The most famous Carnaval in Brazil is of course the one in Rio de Janeiro. However, also in Rio de Janeiro there are several ways to celebrate the festival.

Furthermore, in almost every settlement of any size in Brazil you will be able to join in Carnival events. After Carnival in Rio de Janeiro, the most famous Carnaval festivals are the ones of Salvador and Pernambuco

I can perfectly relate to this. As kids we have indulged in such things with no money 😀 and the joy our parents got to see our smiles I bet they too like you felt rich and wealthy.

I am glad to hear everyone had a great time and left happy. I try to take my son to things like this when I am able to but every year they keep going up on the prices.

This funeral I bet will go down in history with so many bizarre attitudes. Whatever be it glad that he is now laid to rest. May his sould rest in peace.

That looks delicious but I think there is a difference to the agar-agar of your friend than the agar-agar we cook in our place. In our place the ingredients include fruits like cubed apple, papaya, cherries, pineapple and many more. But in here the brown sugar is one of the ingredient. I actually thought this is a nata de coco which our place really good in making this.

But the most important is the many recipes we can make from the coconut fruit. We sometimes make buko salad which comprises of many kinds of fruits with the main ingredient of the coconut. This is just good for this Christmas season.

You always share great recipes. I need to go back and revisit your posts. 🙂

nice and healthy food is good for well living

Will never forget the first time I tasted lychee. First of all, I was attracted to it because it’s my favorite color but when I taste it? I was very happy! 🙂

When I was growing up my favorite time of the day is when I got to get a yummy treat.

Kids love when that get treats it excited them.especially if they get to help make them. And I’m sure you remember growing up it was so much fun to get to help make treats.

I always enjoyed when I got to help make cakes and pies, best part was when I got to lick the bowl the mixture was made in.
Ain’t nothing like spending time in the kitchen with the family getting all creative.
My favorites were ice cream cakes(we did ours a lil different) and kool-aid pies.

Both of these were really fun to make. There really yummy too.

Here’s how we made our ice cream cakes.
-BOX OF ICE CREAM SANDWHICHES
– VANILLA BESN ICE CREAM
– WHIPPED CREAM
– CHOCHLATE SYRPT

+ Place two rows of ice cream SANDWHICHES down 3 in each row layer some vanilla ice cream on top shape it up put two more rows of ice cream SANDWHICHES layer with wip cream then drizzel some CHOCHLATE SYRPT on top.

(Make in a cake plate that can be placed in freezer)

you can also make cake is big as you want just use more ingredients.

ORANGE SHERBET KOOL-AID PIE

+2 packs of orange kool-aid
+1cup of sugar
+1 12oz wip cream
+ 1 pie crust

Blend KOOL-AID,wipe cream and sugar together place mixture in pie crust.

FUN DELICIOUS TREATS THE KIDS WILL LOVE

ANY FLAVOR KOOL-AID IS GREAT.

This a great for spring and summer

Ancient Chinese legend has it that dedication to the health benefits of lychee prompted consumption of several hundred lychees per day. The results of this practice aren’t reported. But there is medical proof that lychees can relieve coughing, ease abdominal pain, and have a positive effect on tumors and swollen glands. The seeds are prescribed for testicular inflammation and neuralgia pain.

Tea made from lychee peelings is said to cure smallpox and diarrhea. In India, the seeds are ground to make tea for stomach trouble. Parts of the bark, root, and lychee flowers are gargled for sore throat.

Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit’s most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.

Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.

Other nutritive ingredients in lychee include high levels of B vitamins, such as vitamin B6, as well as potassium (which helps help control heart rate and blood pressure and stave off strokes and heart disease), thiamin, niacin, folate, and copper (which produces red blood cells, maintains healthy bones, prevents thyroid problems, and anemia). All these are vital for maintaining carbohydrate, protein, and fat metabolization.

However, consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

looks great

I guess the reasons for illegal migrant into USA is an old profession. Though people died in the process the number keeps increasing

Illegal because they do not have proper documents that will legally allow them to enter. It is the dream of many to make USA their home.

They come to the USA for a better opportunity in life. I’m a American but I think it cool people like the US and went to live here cuz I don’t lol

It is right . Crossing the border is for two reasons. One for a better living and another with a bad intention.

Even if we consider the first reason for positive thinking we should accept that this crossing may appear to be acceptable on the ground that the land is ruled by some tyrant who has no care for these people The land is not protecting them and giving them proper livelihood providing job opportunities. Does it mean they should leave the land and disturb the lives of the people of neighboring lands?
No one hires these people. If anybody shows interests in hiring them they can make an entry through legal means which nobody can object for.
Coming and settling in some others land sharing their part of food without paying taxes and contributing to their economy is more crime. Again making protests against the actions for repatriation is even more intolerable. Should they be given citizenship also?
They stayed all these days due to lenient attitude of the rulers. This is enough When the land on which they are living is facing problems why shouldn’t they leave this land and settle somewhere else? or is it the very purpose of their entry onto this land?
I can not claim the ownership of a house which has received me as a guest and treated me with a warm heart.
Here what the illegals literally want for all practical purposes.

In case of Filipino immigrants, its not only the greener pasture which they believe they can only in United States, though partly its part of it.

Why Filipinos are in America? I think there is tradition why there is diaspora of us. You see, much of the communities in Hawaii are Filipino. They have been there for a long time ago. In fact, 15 Filipinos were the first OFW in Sakada or sugarcane plantation. They arrived there in 1906. From that number of 15 Filipinos it multiply to thousands until the last wave of migration in 1946. Now most of the families are there. Those who did not come back in the Philippines stayed there. Then they get their family members in US.

Thanks everyone for the comments. Apologize for the late response. Tried to sign in but the system was down. Excellent feedback on this post. Much appreciated.

white rose is looking beautiful

It is legal to kill the drug smugglers because one drug smuggler becomes the enemy of thousands of innocent men ans women I say those who support the drug smugglers support the social evils in any country. It is a social evil spreading all over the world.

I think that Drug trafficking is a global illicit trade involving the cultivation, manufacture, distribution and sale of substances which are subject to drug prohibition laws.

At current levels, world heroin consumption (340 tons) and seizures represent an annual flow of 430-450 tons of heroin into the global heroin market. Of that total, opium from Myanmar and the Lao People’s Democratic Republic yields some 50 tons,

while the rest, some 380 tons of heroin and morphine, is produced exclusively from Afghan opium. While approximately 5 tons are consumed and seized in Afghanistan, the remaining bulk of 375 tons is trafficked worldwide via routes flowing into and through the countries neighbouring Afghanistan.
The Balkan and northern routes are the main heroin trafficking corridors linking Afghanistan to the huge markets of the Russian Federation and Western Europe.

The Balkan route traverses the Islamic Republic of Iran (often via Pakistan), Turkey, Greece and Bulgaria across South-East Europe to the Western European market, with an annual market value of some $20 billion.

The northern route runs mainly through Tajikistan and Kyrgyzstan (or Uzbekistan or Turkmenistan) to Kazakhstan and the Russian Federation. The size of that market is estimated to total $13 billion per year.

different games are found in world it look like wrestling little bit differ

It is anew game invented by Ry the Russian people but it is dangerous for men body may be break and crack. Actuallu Concerns are being raised about a brutal new team fighting sport in which two teams of five engage in a brutal battle using fists and feet until only one is left standing.

Although there are rules involved in TFC, and five referees inside the ring to ensure they are followed, it is considered acceptable to keep clubbing a man in the face when he is on his back, kick him when he is down, and for two or more to team up on one unlucky opponent.

TFC is considered so brutal that even though cage fighting and “Ultimate Fighting” are allowed it is currently banned. However the US does have a TFC team which recently competed in an international tournament in Latvia.

First, everybody did boxing, then kickboxing got popular, then MMA became the next thing,” TFC USA head coach Jody Poff explained to Vice. “As a sport, we’re going to go through the same growing pains as MMA [mixed martial arts] and the UFC went through. Yeah, we’re a little crazy, but we’re pro athletes and we want to explore what’s next. The next level.”

peachpurple..very nice research.Parents play a pivotal role in the life of their child.There are many who are very rigid.They dont even like to talk to them or listen to what he or she wants to say.They scold them and sometimes punish them. When they come to know that their child has not completed his or her homework, they would say: you cant have your dinner.You go and finish your home work first. Parents should change their way of thinking. They should not insult their child.

Those statistics are very alarming. And it’s quite unfortunate that this really is happening in our society. And sometimes it’s very overwhelming to the parents sometimes. At that age th3 kids get really agitated with small things, they become unruly and talking to them can be a bit cumbersome, and very frustrating, but that should not make th3 parents get discouraged and turn away from their rebellious children. Most of the time suicidal thoughts come into being when the kids are not satisfied with their surroundings or they are not confident with themselves. So when parents notice these kids becoming miners and rebellious that’s the time they need to get close to them and talk. Not that it’s going to be an easy task but trying can make a difference in their lives. All they ar3 looking for us attention and when that attention is not found them they seem solace in the suicidal thoughts, oters become sick, others depression sets I and that’s when things get really bad. It’s always good to also once in a while check what your kids are watching and listening to, because that could also be a cause that may lead to the kind of thoughts that they may be having.

Teenage suicide is the major problem of modern age but I think it shows the darkest mood of the teens due to some severe disappointment> I explanis suicide in these words as Teen suicide is a growing health concern. It is the third-leading cause of death for young people ages 15 to 24, surpassed only by homicide and accidents, according to the U.S. Center for Disease Control and Prevention

National suicide prevention efforts have focused on school education programs, crisis center hotlines, screening programs that seek to identify at-risk adolescents, media guidelines (suicide prevention strategies that involve educating media professionals about the prevalence of copy-cat suicides among adolescents, in an effort to minimize the impact of news stories reporting suicide) and efforts to limit firearm access.

Screening programs have proven to be helpful because research has shown that suicidal people show signs of depression or emotional distress. Referrals can be made for treatment, and effective treatment can be employed when signs are observed in time. Intervention efforts for at-risk youth can put them in contact with mental health services that can save their lives.

Suicide is a relatively rare event and it is difficult to accurately predict which persons with these risk factors will ultimately commit suicide. However, there are some possible warning signs such as:

Talking About Dying — any mention of dying, disappearing, jumping, shooting oneself, or other types of self harm

Recent Loss — through death, divorce, separation, broken relationship, self-confidence, self-esteem, loss of interest in friends, hobbies, activities previously enjoyed

Change in Personality — sad, withdrawn, irritable, anxious, tired, indecisive, apathetic Change in Behavior — can’t concentrate on school, work, routine tasks

Change in Sleep Patterns — insomnia, often with early waking or oversleeping, nightmares

Change in Eating Habits — loss of appetite and weight, or overeating Fear of losing control – acting erratically, harming self or others

Low self esteem — feeling worthless, shame, overwhelming guilt,
self-hatred, “everyone would be better off without me”

No hope for the future — believing things will never get better; that nothing will ever change

Nice research!!! great

yes you are right parent has to come forward and fill the gap between teenagers and themselves let them feel free to talk and things to do by them not by forcing them. If you want your child go ahead. so first know what your child need fulfill them child goes high and high in success path

Yes, the moon was mega size and it happens after seventy years on earth but the sight was very beautiful and fascinating for the watchers. But its effect will be on the country on the moon was shining according to astronomy.

A Supermoon happens when a Full Moon or New Moon coincides with the Moon’s closest approach to Earth; also called perigee. A Super Full Moon looks around 12% to 14% bigger than its counterpart, the Micromoon.

The Moon’s orbit around Earth is not a perfect circle, but elliptical, with one side closer to Earth than the other.
As a result of the Moon’s elliptical orbit, the distance between the Moon and Earth varies throughout the month and the year. On average the distance is about 382,900 kilometers (238,000 miles).
The point on the Moon’s orbit closest to Earth is called the perigee and the point farthest away is the apogee

When a Full Moon coincides with its closest approach to Earth, it is called a Super Full Moon. A New Moon that takes places when the Moon is around its perigee is known as a Super New Moon.
A Micromoon, on the other hand, is when a Full or a New Moon is farthest from the Earth, around apogee. It’s also known as a Minimoon, Mini Full Moon, or a Mini New Moon.

Load shedding is a regular feature here. We have a home UPS that takes care of lights, fans, tv and my pc when the current goes off.
I had plans to watch the moon but completely forgot about it.