yasirkamal
@yasirkamal active 6 years, 8 months ago-
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I have enough space in my garden for walking. In the rains I walk inside my house. I have a biggish hall
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The things you mention are really problems when you plan to walk, especially when you are living in high urbanized area or city. In our province, it was never a problem except for laziness. But even you do not do it every morning for exercise, along the way we are always walking for our daily activities of working, sending the kids to school and many more. We do it naturally, maybe this is the best thing living in the rural side of the country.
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walking is a ‘must’ in our life One should have a proper planning to enjoy walking. we can walk anytime But what is mostly recommended is morning walk during winter season and evening walk during the summer season.
Whatever may be one should enjoy walking. One should have comfortable clothing. Generally, there is a wrong notion among the people that one should wear a loose clothing . This is totally wrong.Wearing loose clothes no doubt will be comfortable But by wearing them you are allowing the muscles in the body to move unnecessary movements in unwanted directions. The hip muscles swing more and more affecting other parts of the body. The chest muscles also make unnecessary movements and finally may affect the shape or personality of a person. A continuous use of such dress will affect the others parts giving more strain.
while walking you may come across some stones and some uneven places which are likely to cause sudden jerks and shocks. The effect will be felt more in the ankle, knee joints, and the hip joints. Sometimes, they may cause serious problem
Due to these jerks, and shocks the nerves will move away from their normal position and the time to recovery may take more time.
Taking a walk wearing loose clothes will slow down the process of sweating. As most of the muscles adjust themselves to their comfortable positions. Wearing tight dress will not allow the muscles to take such movement and they have to adjust to the movements inevitably and they have to release the sweat from the position where they are.
So whether it is morning walk or evening walk always wear a proper tight dress that holds the belly, knees, and the ankles in their proper position. Wrist Bands, knee bands are also advised.Keep your belly area tight while taking a walk.-
@sivasubrahmanyam shatdarsanam: Sir, you shared a lot of great ideas and concepts that I missed in the post. Indeed, these are the tips one must keep in one’s mind before going for a walk in order to enjoy the walk. It will surely improve the things.
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I did not know it is a short narrative story, I though it is real life happening in the city. But sometimes there is reality in the words of the poor vendor and of course there are also some happening that these vendors really causing headache to the rich people and government.
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You are right. It was a real life happening and my father did observe the event. Pakistan and India do face same sort of issues and problems at every level. (If I am not wrong, you are from India)
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