Drinking a glass of water before a meal will already makes us full. We will not be able to eat or enjoy the foods anymore especially when on a restaurant. Though, when we are at a restaurant, we don’t do that because we paid for the delicious meals we don’t get to eat everyday at home.

I think, I only have one meal now and that is lunch. I eat only bread and coffee for breakfast and eat lunch at 10:00 during our snacktime at the office.

Lunchtime, I will be taking my power nap for 15 minutes and the rest I watch my favorite soap on my laptop.

I take a snack, a bit heavy . Then , just an apple for dinner.

I also do exercise for more than an hour on weekends since it’s the only free time I get.

I guess, that will suffice for my having a healthy habit?

@Dina Awesome. You have a very healthy meal plan here. You must be very fit and healthy. Great. Keep it going. I hope this will be very useful all of our LB members.

This is a really good list, I used to have a great memory but since having my little boy it’s become awful. I use a bullet journal to help now and I find that really good but I’m lost without it. x

@shelly Osborne Thank you. I too had a great memory power but now as I am aging is reducing. But somehow I manage to have it on track. This bullet journal thing is new for me and I hope I will look on what is a bullet journal and start to use it. Thanks for sharing your view. 🙂

I think you have a point there. If you don’t like to get angry, then don’t be always at the social media.

Some people can just be so overbearing when at FB. They keep bragging of eating this and that . And they do it everytime the eat, can you imagine that?

I used to hate myself for being angry so easily. Now, somehow I have tamed my anger.

When I get angry , I drink a tall glass of water, sipping it slowly. As I do that, I think of ways on how to deal with someone peaceably. It’s hard, but it’s doable.

In addition , I always pray for God to help me have control over my anger.