Sweet Potatoe is very rich in Iron which is very useful for Red Blood cells in the body. It is not a vegetable preferred by Scheduled castes and Scheduled Tribe people. Everybody likes it very much.

The correct method of cooking is to boil it along with Jaggery. Jaggery is also rich in Iron. One works on blood cells and the other improves the flow of blood.

I like to eat sweet potato cooked in jaggery and coconut. Sweet potato was considered food of the poor once upon a time.

i love sweet potato even when I was a child, and until now I still eat kamote– I read a book that sweet potato is good for ulcer. There are more than varieties of sweet potato as I see it everyday, that includes the yellow, purple and even the skin have different colors also, it also differs with sizes. There are sweet potato best for its young leaves though most are for it root crop. My favorite is the yellow skin with an orange color, this is the sweetest kind of them.

You heard Oprah Winfrey singing the praises of the sweet potato? I was watching a TV chef cooking contest and the chefs were invited to pick anything from the White House garden and prepare it for the judges. The chefs also met with First Lady Michelle Obama – she’s the reason there is a White House veggie garden – and one of the chefs asked if she had a “favorite” from the garden. Guess what she said? Sweet potato! Not just a fave her but for her whole family. I love sweet potato too!

Sweet potatoes are VERY common in the US as a dish to eat, and they are sold on every corner in every grocery store, even way before Oprah said anything about them.

They are a very common dish. People eat sweet potatoes all the time, especially around November for Thanksgiving where there are thousands and thousands of sweet potato pies sold and eaten during this season. Which reminds me, I need to go and get some for myself soon!

Before going on a foreign holiday we all have to go through medical check ups. I was referring to short term irritants that can affect our health due to lack of proper planni
ng.

yes. A good list giving almost all the required and essential items. Above all health is the first and foremost factor which one should pay attention to before taking up a travel to foreign countries. A healthy person can get along with any kind of situation and can come out successfully. It is here most of the people fail to pay proper attention and they will have all sad memories of their travel experiences.

But, getting a companion of equal tastes, hobbies, and habits is the most important among all. But the chances for getting a good companion are only 2-5%. You can get anything . You can manage anything by saving. But you can not get a good companion. It is always your luck and depends on how you reciprocate with others during a tour. So do not build any expectations regarding this aspect. You have to search for a good friend or companion while you are on the go only.

This is nice info for I will travel to NZ next week and may apply this.It is true that while on waiting mood , passengers just keep on sitting making the body heavy,blood not circulated well. That is the usual feeling when body is idle.It just keeps on staying idle and after few minutes may drowse. It is so important to do some simple steps to alleviate the boredom and body idleness that may lead to unhappy travel.

You have the right definition of what it means reaching out to the needy.

I feel the same way I wish I could help so many people out and it feels like if I don’t have the time it’s almost like I don’t have the extra money to give out makes me feel so bad at times

yes. Need is a continuous activity. But a want is an emotional phenomenon that starts after the minimum needs are fulfilled.

Once a man’s needs are fulfilled he looks for wants. At the same time, he becomes financially independent. This means the chances of getting help become narrow. But, our social and political system do not encourage it. It is their attitude and wants to see that a person’s wants are never fulfilled. They should continue their lives at the mercy of friends, daughter, in lawsetc.,

I am a lifetime member of YMCA and Y’s Men’s Club international,I am trained to extend help to the needy. I also feed street children every Christmas. I never hesitate to donate goods and clothing to victims of flood. I was once the President of the Rotaract Club during college and training to help the poor started during my young life which until now those never depart from me. I love humanity.Children and old are helpless, they are what God wants to be helped by active humans.

you have rightly said that food has got immense value. We should not waste food and throw it on the road. The leftover food can be made use of preparing a variety of dishes. This being the concept people are very much after the dishes prepared from leftover food.

Peop;le are accustomed to using the dishes made out of leftover food. They are enjoying the taste of it. It has become a big problem. Parents can not give such stuff regularly wasting the food. The fresh ones are not giving them the taste. We should tell them what is what openly.

This does not mean that all such stuff available in the restaurants are made of leftover food. They prepare and give it a right taste. Sometimes it is also possible that they prepare these dishes using leftover foods in the restaurant to get huge profit.

Totally agree with you, that every kitchen has leftover, some times because not all the food can be finished by the kids or family members. They might have a lot of excuse, they were full, they had no appertise. The cook or mummy is always the one whom clear all these.

If not, innovation is a must grab skill by then. I used to fry the left over white rice. This is the most common way I can think off to clear my overnight white rice.

Some of the mummies deep fry the white rice in small piece to make them crunchy as a snack food.

If there is meat left over in the soup, I will keep it and mix into my fried vegetables.

The rest, just go and see how’s the mood during that time. I hope not to waste the food as there are so many refugee whom without food in Africa beside save some cost of food in my family.

Even I dont like wasting food at all. When ever i try to do it a sudden picture of those who sleep empty stomach every day comes to my mind. I hate to even think about it.
I loved your idea about turning left over chapatis int chips.
I will try it for sure.
I try to use all left over veggies in vegetable cutlets the next day.