an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.

Sports make men active and healthy on earth and thus ms’s all organs remain in motion and life of the life organs’life lies in motion and if anything is not not in motion is dead on earth.

Sport and recreation entail activities that help to develop life skills, abilities, talents and improve the general health of the body. Such activities may be used as sources of income, to have fun and to stay physically fit. Sport and recreation activities include soccer, basketball, swimming, aerobics, yoga, tennis, dancing, hockey, golf, cycling and mountain biking, running, listening to music and many others.

Sport and recreation activities can also be used to have fun and during leisure time. Some activities, such as swimming, cycling and running, are used to stay physically fit by shedding calories. Moreover, sport and recreation activities also offer a chance for people to travel, interact with new people and improve life skills. Recreational activities may also be used to help with curbing stress and during rehab programs.

It seems interesting and I am impressed as you are doing very well. You must be enjoying good health as a result of these great activities.

One must involve oneself in such useful activities as you did in order to maintain one’s health.

I want to run and I do love running but we do not have any proper place for such type of activity in our city.

I would rather place your activities under ‘exercise’ as sports normally involves competition.

I like the last line you made. I’m a busy person too, I have a full time job, my part time is writing here in social writing sites, I also write narrative story in Ilocano which I publish in magazines and newspapers, and compete with writing contest.

But I think its been my life, to be balance with my work and my passion– and one of the passion of my life is sports.

Actually u don’t have to be an athlete to engage in sports. It should be a normal routine just like eating and respirating because sports keeps one fit, and I believe that is why you’re still very healthy even at your 40s.

Really a good idea, running with our family. This type of running and taking exercise, inculcates the habit in our children. when we join them in this way they start taking interest in having daily exercise which is very important for our health. In case we send them our alone they might not take that much interest in it.

I just love this post. This is a perfect way to keep a family together. Keep running 🙂

I think family means, a group consisting of two parents and their children living together as a unit.
“she moved in with her boyfriend’s family”

Family is the other name of gathering at one platform stabilizing unity among the members and mutual understanding for future generation. Family is the main source of increasing population on earth. If no family no creation within the circle of unity.

The traditional family consists of a father, mother and children. This is the family shown on television as the standard family. However, the 21st century showcases a variety of family units, some very different from the standard of the 1950s.

Today, children are also often raised in single parent homes, by grandparents or by homosexual parents. Some families opt to have no children, or cannot have children due to some medical or emotional barrier. The idea that parents and children make a family is a basic definition; however, in order to accurately acknowledge other family structures, a broader definition is necessary.

In addition to a more universal family definition, there are also plenty of people who consider a group of friends to be family, and adults who consider pets as defining members of the family unit.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection. It may lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to safe guard th lives of travelers.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection and it will surely lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to improve the things on roads.

It is good for the motorbike and to avoid accidents on the road so that precious lives may be saved at any cast but the motorcyclists must not mind it because it for your safety. Everyone must act upon the rules made by the government in any country.

Fatalities and accidents on the road occur because someone somewhere is not paying attention to road safety rules. There are a number of factors that come into interplay while traveling on the road. There are road safety rules for drivers to follow as well as the pedestrians and other vehicles.
In this article we will focus on the main road safety rules that everybody o9nt he road needs to keep in mind.

Road safety rules
Keep to the left
Keep to the left while driving and allow vehicles from the opposite direction to pass. Most head-on accidents happen as we fail to keep to the left and stay in the middle of the road. This is one of the most important road safety rules for drivers.

Slow done on bends and turn
another mistake most people make is to never slow down on turns and bends. Be all the more cautious when negotiating bends and sharp turns.

Move cautiously and slowly during congestion on roads
This is another very important road safety rule that most of us ignore. We should move carefully especially at the round-abouts and road junctions.

Wear helmets
Those on bicycles and two wheelers should never go on the road without a helmet. Make sure the helmet is of superior quality and strapped properly.

Yes, children are most important part of a family and children heath rest of exercise and the best exercise is to be athlete. It makes makes all human organs active and makes fresh human mind and soul in the broader sense.

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

Kids need to eat the right amount and mix of foods to support that higher level of activity, but that mix might not be too different from a normal healthy diet. Eating for sports should be an extension of healthy eating for life.

Kids who eat healthy, well-balanced meals and snacks will get the nutrients needed to perform well in sports. Kids and teens who are involved in all-day competitions or strenuous endurance sports (like rowing, cross-country running, or competitive swimming) that can involve 1½ to 2 hours or more of activity at a time, in particular, may need to consume more food to keep up with increased energy demands.

Most athletes will naturally eat the right amount of food their bodies need. But if you’re concerned that your child is getting too much or too little food, check in with your doctor.

Besides getting the right amount of calories, it takes a variety of nutrients to keep young athletes performing at their best:

Vitamins and minerals: Kids need a variety of vitamins and minerals. Calcium and iron are two important minerals for athletes:
Calcium helps build strong bones to resist breaking and stress fractures. Calcium-rich foods include low-fat dairy products like milk, yogurt, and cheese, as well as leafy green vegetables such as broccoli.
Iron helps carry oxygen to all the different body parts that need it. Iron-rich foods include lean meat, chicken, tuna, salmon, eggs, dried fruits, leafy green vegetables, and fortified whole grains.

Protein: Protein helps build and repair muscles, and most kids get plenty of it through a balanced diet. Protein-rich foods include fish, lean meat and poultry, dairy products, beans, nuts, and soy products. Too much protein can lead to dehydration and calcium loss.
Carbohydrates: Carbs provide energy for the body.

Some diet plans have urged weight-conscious adults to steer clear of carbs, but for a young athlete they’re an important source of fuel. There’s no need for “carb loading” (eating a lot of carbs in advance of a big game), but without carbs in their diet, kids will be running on empty. When you’re choosing carbs, look for whole-grain foods like whole-wheat pasta, brown rice, whole-grain bread and cereal, and plenty of fruits and vegetables.