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    MMA JESSICA EGBOH wrote a new post, How to control anger and live a better life 6 years, 10 months ago

    Anger is a strong feeling of annoyance displeasure or hostility. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to […]

    • I do appreciate these techniques in controlling one’s anger and having a better life. These things are very practical and they could easily be followed. They would indeed help everyone for it is not good to get angry with anyone though there is a reason to do that effect.

      Harboring a grudge is unhealthy kind of attitude. The Bible is so clear that everyone should forgive each other and never maintain a grudge. If not their salvation would be in great danger. It is the Lord Himself who said that and we should follow His advice or counsel for it is for our own salvation. He doesn’t want us to suffer. He really loves us.

      • Yes Gil, Thank you for the appreciation. And I do cherishes the bible verse from book of Ephesian 4 verse 26 , be angry and do not sin but do not let the sun go down on your anger.Also, it creates alot of grudges just as you said which would usually have effect on the body in due time

        • Thank you, Jessica for confirming my reaction. It is indeed true and I am strongly believed what the Bible says. I am always reading it from cover to cover. I am used to reading it especially when I am having a class on religion with my students. It indeed supplements my incomplete or insufficient knowledge about the words of God, His traits and character especially His unfeigned love for everyone of us.

    • It’s good what’s written but it’s hard to do so.

    • Anger is indeed very hard to control and or to avoid. I have a bad tendency to bottle it up and then eventually I explode. Your simple tools are very much appreciated and I will try to use them. Thank you for an exceptional post.

    • nice post about emotions.

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    MMA JESSICA EGBOH wrote a new post, Health is state of being free from illness, in order words, Health is overall body condition both physical and mental state 6 years, 10 months ago

    Health is state of being free from illness, in order words, Health is overall body condition both physical and mental state. When the body general condition is in good state. You save a lot of money from […]

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    MMA JESSICA EGBOH posted an update 6 years, 10 months ago

    Knowledge is power especially when filled with inspirations that add value to life

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    MMA JESSICA EGBOH became a registered member 6 years, 10 months ago