I always love noodles as my breakfast. It is easy to cook and always ready because it can be stored for a long time so long as it is not yet expired.

Your recipe appears to be easy and delicious.

Black pepper (Piper nigrum), as you know, is considered as an all-purpose seasoning of the universe. In fact, it is regarded as the world’s most traded spice.

Recently, several three-star restaurants in Europe, especially at the state of Monaco, have been using this seasoning. It became very popular because of its ability to enhance the flavors…[Read more]

Cabbage is an abundant source of Vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which is traditionally considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are one of the fundamental causes of premature aging. It als…[Read more]

Seem to be delicious and healthy.

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.

Did you know that the inexpensive, humble and w…[Read more]

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research:

Ginger has a very long history of use in various forms of…[Read more]

Have you ever seen this “eye chart” before? It is smaller than the real version of the chart that is used to test how well you can see. It was first developed in 1863. If you have 20/20 vision, it means that at a distance of 20 feet, you can read a certain line (labeled 20) on the chart and that your vision is normal. If you can only see the top…[Read more]

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet…[Read more]

Ingredients:

Peanut butter
Mini chocolate chips
Graham crackers

1.Gather all ingredients listed above.
2.Break or slice the Graham cracker in half.
3.Spread the peanut butter on the Graham cracker with a plastic knife.
4.Carefully drop or place some mini chocolate chips on the Graham cracker.

Great recipe. Thanks for sharing. I always love and enjoy pasta. Whenever I want to cook an easy meal, I choose pasta because it is more easier to cook and is delicious.

Scientists find when pasta is combined with other foods, such as
cheese, chili con carne, beans or tuna fish, these added ingredients may
lower the glycemic index of a pasta-based meal. Pasta-based meal +
other healthy ingredients = a lower GI index of the meal = more nutritious and filling.

Pasta can be beneficial for
those with…[Read more]

Get Plenty of Protein. You know that protein is the building block of muscle and that you need a lot of it, yet most people wildly under-consume the amount of protein they need on a daily basis. Shoot for .8 to 1 gram of protein per pound of bodyweight if your goal is to pack on some quality size.

For someone who is busy, get some exercise every day, even just a little. This will not only make you feel better, and make you look better, but help you to get through the day. Research has proven that exercising regularly helps you feel better because endorphins released by the pituitary gland and the hypothalamus during exercise produce a…[Read more]

Other thing is that we should eat an appropriate, healthy balanced diet containing all the nutrients your body requires. A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, try to eat whole grains. Lean meat, fish, eggs, and nuts are some of the best sources of protein. Try to get…[Read more]

Want to become a very healthy person? It’s all about making gradual changes.

In order to be a very healthy person, you need to consistently get enough sleep. That means 7-9 hours per night for adults, 8-10 hours for teenagers, and 9-11 hours for children. This keeps you awake and alert, so you don’t have to drink caffeine and sugar-loaded…[Read more]

If you’re trying to build healthier family habits, a goal chart is a good way to keep score. A chart, posted on the refrigerator or other highly visible spot, can remind family members to pay attention to eating and exercise habits.

Choose family goals, such as exercising every day and eating fruits and vegetables. Keep track of and praise…[Read more]

Keep Healthy Snacks Around the House

It can be challenging to get your family on a healthier diet. Junk foods and other unhealthy temptations are all around. Even if you cook wholesome meals, there will still be the issue of what people consume between meals. One way you can reduce this temptation is to make sure there are healthy snacks…[Read more]

If you want to keep your family healthy, you may have to lead the way and encourage them to practice some new habits. This may include areas such as diet, exercise, reducing stress or giving up harmful activities such as smoking. If you keep the following tips in mind, your whole family can be healthier and enjoy a better quality of life.

One…[Read more]

Here are three reasons why following a healthy diet is important:

to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states;
to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and
to help control and/or treat chronic diseases and conditions such as high…[Read more]

Set small goals that are easy to add to your daily life and that YOU can take charge of.

Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well being. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of…[Read more]