I agree, we must avoid eating comfort foods especially junk foods that are not healthy. Many people especially young people resort to eating comfort foods instead of healthy foods because they are always in a hurry, and because of peer influence.

Nice article! Thank you for the tips which I hope I could follow to the T.

You are right, almost everyone of us have their own comfort food.

For me, my comfort food are peanuts, saba banana (whether boiled, ‘turon’ or with sugar coating, corn, and anything sweet. Maybe this is the reason why I have high blood sugar hahaha.

Food that is also cooked with coconut milk, which we Bicolanos are famous for, is also a comfort food for me

I don’t go so much for spicy foods, which is the norm for the youth of today.

May I also add, there was a study that it is much better if we drink 2 glasses of water before having your breakfast, 1 glass before we take a bath, 1 glass each every meal (that’s 3 glasses), and 2 glasses before you go to sleep, for a total of 8 glasses a day.

If comfort eating is a habit that you frequently fall back on to try to make yourself feel better, it can be hard to know how to break the cycle.

However, it is possible to stop it.Sometimes, you may think that you’re hungry but this may not actually be the case. Before you head for the fridge or cupboard, ask yourself whether you’re genuinely hungry or not. If your stomach isn’t actually rumbling, you may not really be hungry. If you suspect that you’re bored rather than hungry, distract yourself and see if you’re still hungry afterwards.

I have always had dizzy spells,but this comes from jumping off the bed suddenly or waking up too fast. In such situations, I just relax in the spot I’m in for a while, then I’m fine. Usually, people say you lack blood, so you should be taking vitamins to help you with that. Its not so much of a common occurrence so I see it as nothing. I have also fainted from lack of food while buying stuff in the market. I took folic acid on an empty stomach with no food before and after, so that put a whole lot of strain on me, so I got dizzy and fainted, but was revived with water and a meal.

Thanks for posting about the Vedas. From it I had a simple glimpse of the Hindu religion. It is so intricate and colorful.

Thank you for the feedback. I have tried to attempt to write this subject which is a bit complicated as too much of technical knowledge is required. This is just the tip of the iceberg. Which I was able to write in this article. I myself have to learn many details and information which I keep updating myself with. I will try to write on different topics of interest to all so that you find the post informative and of use in understanding about the topic better and be well informed. Thank you once again.