@Ruby3881  I fully endorse what you have said. Bananas and sweet potatoes are sure winners here.

Oh, the poor dear! It sounds like your mother needs a stool softener like docusate (sold as Colace or  Dulcolax.) A stool softener is much milder than a laxative and, as long as she gets enough water when she takes it, the medicine will soften the hard stool so she won’t experience any more tearing. It’s slower-acting than a laxative, but should t…[Read more]

I am doing the briskwalking however, I am not consistent with everything I started. I only consistent in one thing and that is praying and reviewing in Humanatic, lol. I think I have lack of exercise so I need to be consistent on that.

@lovern oh the celery Thanks for reminding me sis, I will. My problem is that I can’t eat at present, even drinking water is hard.

@nakitakona13  As long as it does not harm anyone, it would surely be a sight to see

@bestwriter, here is the latest bulletin about the eruption of our volcano, Mt. Kanlaon according to Phivocs:

Eruption Notification: Kanlaon Volcano

Type: Phreatic Explosion

Date: June 18, 2016

Start: 9:19 AM local time

End: on-going

Plume Height: 400 m – 1500m

Color: Grayish to white

Plume Drift: WNW

Sorry, I don’t understand the t…[Read more]

Very long post, yes peach is right, this  should have been submitted as a bog post.

@Shavkat, I agree with you , brisk walking makes our body healthy and beautiful hehehe.

@grecy, That is also one factor sis. My nephew is only 27 , but has high creatine and high blood.He does bot work, he is very lazy .he likes to eat junk foods, canned goods, and other bad foods, so here comes now the problem of him.He applied as crew in McDonald  Riyadh,  Saudi and he was hired only to flunk in his medical because he has high b…[Read more]

@grecy, Too much stress adds weight to us,plus keep on sitting on due to on line job adds weight to our body. The best is, you exercise or jog every morning before you start working on line.Also stretch your body while sitting to have proper flow of the blood. Drink plenty of water too. I am maintaining my weight sis since teenager 110 lbs. that…[Read more]

@grecy, That is nice sis, for when a person reaches 40 many sicknesses come in, I hope not hehehehe.You eat celery sis, it will energize you. Just add it to anything you like to cook. Take care and be safe.

@ruby3881 could be sis. I think this one is a residual of having a fever. I still have 37.3 temperature as of the moment

@4cryingoutloud I agree, it could be sixth sense too sissy.

@lovern thanks for the wonderful advises. I tried drinking energy drink, Extra Joss to be exact for a couple of days to help me to be awake during the night till…[Read more]

Sis, avoid drinking energy drinks.According to research studies, energy drinks contain toxic chemicals that ruin our body metabolism. Also, do not take too sugary drinks for it triggers our blood sugar to rise that would contribute to weaken our metabolism.If you still feel weak and unhappy this time, eat bitter foods and drink lukewarm water. Try…[Read more]

I get it sometimes , sissy Grecy and usually it comes true!!  It’s called “sixth” sense! 🙂  Stay positive!!

You’ve been sick recently, @grecy095. It could just be residual effects from your fever.