yes. I agree with you. These are all a must for reducing stress. Yoga also is an effective tool by which one can overcome the stress. Earlier, it was considered that the Dark Chocolate was not so effective and it may damage the teeth. But, it has been found recently that it is very useful in reducing the stress. Laughing off worries is also a good tool
for stress reduction. But, if it is taken up in the morning as a casual occurrence it works very effectively For this purpose there are many laughing clubs are coming up in many places in the urban areas. People take up this tool, as a morning exercise. They all gather at a designated place, or in a park and do laugh.
Above all, keeping oneself busy with some or other activity is also helpful in reducing dress.

Clicking that link and sharing it would help reduce my stress, it’s so hard right now. Even you cannot donate, share it among others.

These are some really good ways and also interesting ways to reduce stress. Stress has become a major and common problem these says and we get stressed so easily. With the growing technology and improving life standards, we are slowly losing our health and started to get a lot of diseases. The technological development which is supposed to help us are the ones which cause some major problems in our life. Though we cannot fully blame on the technological innovations, limited use of anything is good for health and for life too.

I usually listen to nature sounds which I had downloaded from the internet or directly listen to it in the Youtube when I sleep or while reading which is absolutely relaxing. It is also scientifically proven that listening to pleasant music will improve brain power thereby reducing stress. I used to put chewing gum when I am nervous but now I find from your article that it is a good destresser. I drink green tea for weight loss but now I have known that to be a good destresser which I will continue. Thanks for the wonderful tips. 🙂