@IchchheMrityu

No doubt you seem to be getting around eight hours of sleep and have become used to the schedule. I hope and wish you a good and healthy time. Generally once the morning comes the human body generally goes into wake up mode and the sleep which we generally seem to have is not the deep state of sleep as life starts and you will hear…[Read more]

@bluelion

I know many people who used to work in the graveyard shift in callcenters and  and other such Information Technology an Information Technology Enabled Services and other fields. Many were quite young and they have started having serious health issues within a period of around five years of work. One woman also told me that working in…[Read more]

@Mahesh

Being near computers more tends to disturb our sleep pattern too. There is also the problem of radiation from the computers and UPS or such other devices which we use. The sound which we hear from the computers due to the fan continuously for a long time also causes tinnitus in some people. This also makes people mentally alert as being…[Read more]

The silly thing with our technology is that it discovers many things, finds a  solution to every problem but never roots out the problem,  It should be perennial for others to make a big business out of it . Many people say and support to ‘NO PLASTIC’ without making any publicity of their business.when we say NO PLASTIC the question of WASTE MAN…[Read more]

Yes. These are all general sayings given to us by our elders after great research and experience. So they are infallible. Still, we do not follow them. Of course, during the last stages of life when we are unable to move and no one around us to talk to we recollect these saying and give them appreciation. This is what  we may call LIFE. Even…[Read more]

Wisdom is knowing God. It does not come so easily. We use the word GOD without any understanding. When we sit calmly and go on thinking about the things around us with introspection we may reach some stage at which we may arrive at a conclusion. It needs severe thinking. Can everybody think and understand the things? No. So God has provided…[Read more]

I used to work in graveyard shift and it forced me to change my sleep pattern. But now, that even I don’t work in graveyard shift anymore, I still can’t easily make a sleep at night. It caused me to have insomnia. I normally sleep late, usually pass midnight.

For me my sleep pattern changed because of some other work habits. And I used to stay a lot on computer. This in turn made me worry more. And this converted into sleep issue. And now that sleep is very less for me. I am not sure if the sleep pattern is going to be any good unless I start to take it forcefully. I am not sure how people recover…[Read more]

Yes . It is true that the sleep pattern changes due to various factors. The emotions, psychological fear, overthinking, age, medicine, atmosphere, temperature, do affect our sleeping pattern. But, one should accept that it is always the sleep after hard work that is good for health and the rest can be ignored. If we are not getting proper sleep,…[Read more]

Well, let me start first. I love songs and there are many songs which are favourite to me. It depends on mood as well. I like songs mainly with strong lyrics. I mostly listen Bengali songs, I also listen little bit Hindi and English songs.

Today, I will share a popular song of Bob Dylan. I am sure most of you have listen this song. But if you…[Read more]