JOSEPHINE C JOHNSON
@rissaboo active 7 years, 8 months agoRank: Newbie
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.1. Lose extra pounds and watch your waistline, 2. Exercise regularly, 3. Eat a healthy diet. 4. Reduce sodium in your diet. 5. Limit the amount of alcohol you drink. 6. Quit […] View
“We are merely moving shadows, and all our busy rushing ends in nothing. We heap up wealth, not knowing who will spend it. And so, Lord, where do I put my hope? My only hope is in you.” (Psalms 39:6-7).