We love fried rice but we usually have in the morning for breakfast and not for dinner. I think these are good ideas for me but not for dinner but preparing it for the children before going to school.

I love cake recipes that use dried fruits. Especially around the holidays. They are great to have on hand because lots of visitors, family and friends, usually drop by and you want to have something to offer them.

Am wondering when you write thick tea what exactly do you mean does it mean that the tea has to be strong or what. I don’t know about green tea because I personally find it bitter is that a good idea really? Aanyway I know orange gives cake a veruy distinct taste, I baked a cake the other day and put in some lemon runs and some of its juice and voila! The cake tastes solo good i just love the taste and smelk of citrus in cakes. Thanks for the recipe maybe I should try out one of this fine days.

thanks very much. I believed that exercise benefits for everyone, regardless with or without illness

Yes, there are many exercises for high blood pressure that may be done at home. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure.

Exercise in our culture may not “just happen.” When your daily routine includes hours of sitting at a desk using computers and browsing the internet, staying current with television shows and using countless labor-saving devices, you can easily fall into inactivity. But taking charge of your fitness may be one of the best decisions you’ll ever make. The choice is yours.

For overall health benefits to the heart, lungs and circulation, perform any moderate- to vigorous-intensity aerobic activity using the following guidelines:

For most healthy people, get the equivalent of at least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity physical activity, such as brisk walking.
If you need to lower your blood pressure or cholesterol, aim for 40 minutes of moderate to vigorous physical activity 3 to 4 times per week.
You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week.
Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
Include flexibility and stretching exercises.
Include muscle strengthening activity at least 2 days each week.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

I love KAYA, butter and sugar or peanut butter on toast, taste just good with hot cocoa or coffee.
I did tried making my own KAYA- coconut screwpine jam, taste good and sweet.
Doesn’t taste as good as canned KAYA.
Maybe I should try get the right recipe

Oh yes!! It would be pineapple jam for me as well. But I make my own jam with cherries and star goose berries that grow in my garden and until that gets over I suppose I will have to wait to get the jame that I love.