Cycling is one of the most important vehicle for every man and woman because those who drive cycles daily can safe from diabetes and all parts of the body remain active 24 hours that China is the best country where everyone drives cycle on the road and uses cycle for going school and coming back from the school.

The benefits of cycling
increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease.

Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport. Cycling also:
saves you money
gets you fit
helps the environment
It’s a low-impact type of exercise, so it’s easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.

The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week, or do a couple of shorter rides during the week with a longer ride at the weekend. You’ll soon feel the benefits.