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I used to bike when I was in my high school until college. But when I was already working , i didn’t anymore.
But once I am biking, I feel so light and carefree. And I was actually lighter by then.
So, does biking made you have your ideal weight?
My male officemate got fat so he turned into biking. Now, he is almost back to his former slim built.
He joined a biking group and they would bike long distances and have even went to our hometown. He was really into biking long before he got fat. However, he got lazy and didn’t bike anymore, and that made him fat.
So he is back to biking and he said that he would never be lazy biking again.
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Wow! That’s a great achievement; you biked for 55 kilometers, and carrying that heavy backpack. Just be careful on the road.
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